Welcome to Tri-City Wellness Center

Find It All Under One Roof

Tri-City Wellness Center is Carlsbad’s local, community club. We provide a welcoming environment with expert support focused on your total well-being, offering over 130 group fitness classes a week, a full-service spa, executive-style locker rooms, indoor pools, safe and fun child care, medical and nutritional programs, and so much more. Our knowledgeable, supportive staff is focused on ensuring that you and your family live the healthiest, happiest life possible. Stop by and let us show you all we have to offer! Join our Tri-City Wellness Center community and find it all under one roof.

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Upcoming Classes

July 26, 2016
  • Upcoming Events

    Jul
    26
    Tue
    11:30 am Qigong for Women
    Qigong for Women
    Jul 26 @ 11:30 am – 12:30 pm
    One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
    12:00 pm BodyPUMP / CXWORX @ Group Ex Studio
    BodyPUMP / CXWORX @ Group Ex Studio
    Jul 26 @ 12:00 pm – 1:00 pm
    Get the best of two classes in 1 hour! BodyPUMP’s express format is a 30 minute barbell workout targeting all major muscle groups,...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body
    Vinyasa Level 1 @ Mind / Body
    Jul 26 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Jul 26 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Jul 26 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Jul 26 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Jul 26 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Jul 26 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More