About

About

About Tri-City Wellness Center

Experience the Tri-City Wellness Difference

Tri-City Wellness Center in Carlsbad is a state-of-the-art wellness center focused on improving the health of the community through innovative programming and continuous support and education for members.

It’s a place where people come to establish habits for healthy living and to learn and implement effective ways to manage your health.  Our fully integrated health and wellness campus sets the stage for a cutting-edge approach focused on preventive health management, and safe and effective disease management – for people in all stages of their health and wellness journey.

From our professional, knowledgeable staff, to our wide range of programs and services, to our clean, safe, and comfortable environment, we offer an exceptional member experience.

Our beautiful 58,000 square foot fitness center features:

  • Indoor lap pool
  • Indoor warm-water therapy pool and Hydroworx therapy pool
  • Spa with massage and facial therapy
  • Private Pilates training studio
  • Separate group fitness and mind / body studios
  • Cushioned walk/jog indoor track
  • Café
  • Spacious, executive-style locker rooms with separate women’s and men’s dry saunas and whirlpools
  • Access to individualized services from certified and professional staff. (Personal, Pilates, and Aquatics training, Registered Dietitian services, Health Coaching services, and more)
  • Monthly, complimentary health and wellness education events

Upcoming Classes

October 22, 2017
  • Upcoming Events

    Oct
    22
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Oct 22 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Oct 22 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Oct 22 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Oct 22 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:10 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 22 @ 9:10 am – 10:10 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Oct 22 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Oct 22 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Oct 22 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More