Health Creation Process


Health Creation Process


At the core of our approach is an exclusive program called the Health Creation Process, complimentary to all members. We help you establish personalized, progressive goals and fitness programming based on where you are now and where you see yourself in the future.  The most unique and valuable aspect of this program is your access to a support system throughout the lifetime of your membership. The path to health is a lifelong commitment, with challenges and change along the way. Our program supports you along every step on your path.

Step #1 Your Vision
Meet with an expert Health Coach to create your personalized vision of what you want your future health to look and feel like. Start developing your plan by looking at your past obstacles and successes, your present state, and where you want your journey to take you.  Your Health Coach will also spend time showing you all the programs and services the Wellness Center has to offer, and help you identify which ones might be a good fit for your program.

Step #2 Steps to Success and Assessing Your Needs
SMART Goals. Work with a Health Creation Trainer to transform your future vision into a series of logical, progressive SMART Goals, or steps to success.  Two common mistakes people make are working to achieve all of their health and fitness goals at once and setting goals that are too broad.  Establishing simple, progressive goals in a SMART goal format, is the key to achieving success in a healthy, enjoyable, and effective way.   We may also take you through a personalized fitness assessment during this step. It’s important to understand where you are now, so you know how far you have gone down the road.

Step #3 Program Orientation
Your Health Creation Trainer will walk you through your personalized program designed to accomplish your first SMART goal. Whether you’re a beginner or an experienced exerciser, our goal is to help you create a program that works best for your needs.

Step #4 Keeping On Track
Your Health Creation Trainer will be available to support you regularly, to help ensure your success in achieving your goals.  For those with multiple goals, your trainer can meet with you to assess your progress and help you establish new programming to start working towards achieving other goals.  These “touch points” are valuable in helping you transform your future vision into a reality.

Upcoming Classes

August 21, 2017
  • Upcoming Events

    3:30 pm Aquatic Orientation @ pool area
    Aquatic Orientation @ pool area
    Aug 21 @ 3:30 pm – 4:30 pm
    Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
    5:00 pm Aqua-Fit
    Aug 21 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Aug 21 @ 5:15 pm – 6:30 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 21 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Aug 21 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 21 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Aug 21 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 22 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More