NEWS & EVENTS

About Us

At Tri-City Wellness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Active Education- Aquatics: Hip Aquatics April 17, 2017 | Aquatics, Complimentary Member Event

 

CJ Addison is enthusiastic about teaching you the physical benefits of water exercise.  Each month she brings her energy and experience for a 30-minute live demonstration in the warm pool.  Have you ever wondered what exercises to do for your hips to keep them strong and functioning well? Are you nearing hip surgery or just had one and need to learn a few good exercises to strengthen or regain range of motion in your hip?  You will enjoy it best if you plan to get into the water with us, and are welcome to stay after and practice!  

Fri. 4/21, 12-12:30pm (Warm Water Pool)

Complimentary, 22 participant max, register at Service Desk.