Fri. 6/16, 12-12:30pm (Warm Water Pool)
Active Education- Aquatics: Knee Strengthening in the Water
CJ Addison is enthusiastic about teaching you the physical benefits of water exercise. Each month she brings her energy and experience for a 30-minute live demonstration in the warm pool. Returning by popular request! According to Dr. Klapper and Linda Huey, authors of Heal your Knees, “With the attention to the daily, weekly, and monthly condition of your knees, you Can manage their care. You Can prevent deterioration or injury. And you can take great joy from the days when your knees don’t hurt…..reward your knees with a daily routine of nurturing exercise.” Please plan on getting in the water with us.
Complimentary, 22 participant max, register with Service Desk.