Often over-looked and under-utilized, Aqua Training is a unique and effective form of exercise. Different from swim lessons, where the focus is learning to swim or learning different stroke techniques, Aqua Training focuses on movements in the water to improve strength, flexibility, and cardiovascular fitness. Our team of professional aqua trainers will take you through personalized workouts, in a private or small group setting, to help you achieve your goals.
Take your workout to the water and experience all the benefits of water-based exercise.
- Lower impact than land-based exercise, helping reduce stress on joints, tendons, ligaments, and muscles. Great for beginner exercisers, injury rehabilitation, weight loss, arthritis, etc.
- Resistance in all directions of movement, offering the opportunity to improve strength more efficiently and in all movement patterns.
- Resistance in water is proportional to the effort one exerts against it. This allows you to adjust the tension or stress with a movement simply by changing the speed of the movement, or by using items like webbed gloves or floats.
- Water pressure in the pool improves blood circulation, helping to reduce blood pressure and improve the efficiency of the circulatory system in general.