Aqua Training

Aquatics

Aqua Training

Often over-looked and under-utilized, Aqua Training is a unique and effective form of exercise.  Different from swim lessons, where the focus is learning to swim or learning different stroke techniques, Aqua Training focuses on movements in the water to improve strength, flexibility, and cardiovascular fitness.  Our team of professional aqua trainers will take you through personalized workouts, in a private or small group setting, to help you achieve your goals.

Take your workout to the water and experience all the benefits of water-based exercise.

  • Lower impact than land-based exercise, helping reduce stress on joints, tendons, ligaments, and muscles. Great for beginner exercisers, injury rehabilitation, weight loss, arthritis, etc.
  • Resistance in all directions of movement, offering the opportunity to improve strength more efficiently and in all movement patterns.
  • Resistance in water is proportional to the effort one exerts against it. This allows you to adjust the tension or stress with a movement simply by changing the speed of the movement, or by using items like webbed gloves or floats.
  • Water pressure in the pool improves blood circulation, helping to reduce blood pressure and improve the efficiency of the circulatory system in general.

 

Upcoming Classes

August 23, 2017
  • Upcoming Events

    Aug
    23
    Wed
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Aug 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Aug 23 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am Zumba Gold @ Group Ex Studio
    Zumba Gold @ Group Ex Studio
    Aug 23 @ 10:45 am – 11:45 am
    Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
    11:00 am Aqua Lite @ Exercise Pool
    Aqua Lite @ Exercise Pool
    Aug 23 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
    Diabetes Wellness *Fee Based @ Fitness Floor
    Aug 23 @ 11:00 am – 12:00 pm
    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Aug 23 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More