Aqua Training

Aquatics

Aqua Training

Often over-looked and under-utilized, Aqua Training is a unique and effective form of exercise.  Different from swim lessons, where the focus is learning to swim or learning different stroke techniques, Aqua Training focuses on movements in the water to improve strength, flexibility, and cardiovascular fitness.  Our team of professional aqua trainers will take you through personalized workouts, in a private or small group setting, to help you achieve your goals.

Take your workout to the water and experience all the benefits of water-based exercise.

  • Lower impact than land-based exercise, helping reduce stress on joints, tendons, ligaments, and muscles. Great for beginner exercisers, injury rehabilitation, weight loss, arthritis, etc.
  • Resistance in all directions of movement, offering the opportunity to improve strength more efficiently and in all movement patterns.
  • Resistance in water is proportional to the effort one exerts against it. This allows you to adjust the tension or stress with a movement simply by changing the speed of the movement, or by using items like webbed gloves or floats.
  • Water pressure in the pool improves blood circulation, helping to reduce blood pressure and improve the efficiency of the circulatory system in general.

 

Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More