Aqua Class Descriptions

Aquatics

Aqua Class Descriptions

Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion. On a scale of 1-10 this is moderate to intense activity. Rate of Perceived Exertion (RPE) 6 – 8.

  • Pass required for members & guests issued at the front desk.
  • No Fee
  • See schedule for class hours

Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve cardiovascular endurance, core strength and balance. Proper breathing techniques are incorporated as well. On a scale of 1-10 this is easy to moderate activity. Rate of Perceived Exertion (RPE) 3 – 4.

  • Pass required for members & guests issued at the front desk.
  • No Fee
  • See schedule for class hours

Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon Aqua-Lite so you progress your work out and get stronger. On a scale of 1-10 this is moderate activity. Rate of Perceived Exertion (RPE) 4 – 6.

  • Pass required for members & guests issued at the front desk.
  • No Fee
  • See schedule for class hours

Aquatic Orientation is designed to familiarize members and non-members with all that the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview of the aquatic departments program offerings as well as the policies and procedures for taking classes. Our coordinator will offer a recommendation of what would best meet your needs in aquatic class level or assist in the selection of aquatic training. You will also learn information about aquatic workout attire, training ticket process, equipment usage and open water times.

  • No Fee
  • Mondays from 3:30-4:30pm

Arthritis Foundation Aquatic Program is for those suffering from arthritis and are in need of exercise in a warm water pool.

Requirements include an RSVP in advance. Members & guests must register with the fitness staff for this program.

  • Costs: $35 for members / $60 for guests
  • Mondays, Wednesdays, and Fridays from 1:00-2:30pm

Coach On Deck is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is available to everyone, from a beginnner to a triathlete.

Requirements include members & guests must be able to finish one pool length without stopping (any stroke is acceptable). No sign-ups required, just show up and participate.

  • No Fee
  • Wednesdays from 6:00-7:00pm

Swim N Sync is a 16-Week Training and Education Program that begins on Saturday, September 10th and continues until December 31st. During this 4-month progressive program, you will learn all swim strokes and turns correctly, you’ll increase strength by use of our Aqualogix Fitness Equipment, burn calories effectively in the water, and create a comprehensive training program you can implement for the rest of your life. 

Requirements include members & guests must be able to swim one pool length without stopping. Space is limited to the first 10 whom have registered at the Service Desk.

  • Program Fee: $320 for all 16 weeks ($30 drop-in per class)
  • Saturdays from 9:15-10:15am

Upcoming Classes

March 24, 2017
  • Upcoming Events

    Mar
    22
    Wed
    all-day Free Guest Week @ Tri-City Wellness Center
    Free Guest Week @ Tri-City Wellness Center
    Mar 22 – Mar 28 all-day
    Free Guest Week March 22nd – March 28th Grab your friends and family and join us Wednesday, March 22nd for free workouts,...Read More
    Mar
    24
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Mar 24 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Mar 24 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Mar 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Mar 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Mar 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More