About Us

At Tri-City Wellness Center, we believe a healthy mind and body are essential to healthy living. That is why we approach health and fitness from a medical perspective. We provide our members with a full array of services, a state-of-the-art facility and equipment and a highly trained staff to help them achieve their wellness goals.

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Bolly X LIT
When: May 13, 2017 @ 10:30 am – 11:30 am
Where: Group Exercise Studio

BollyX LIT (low impact training) Description – The BollyX LIT (Low Impact Training) program has all the same energy and swag as…Read More

April 28, 2017 |
When: April 14, 2017 @ 9:30 am – 10:30 am
Where: Group Ex Studio

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is…Read More

April 13, 2017 |
When: April 13, 2017 @ 9:45 am – 10:45 am
Where: Group Ex Studio

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and…Read More

April 13, 2017 |
When: April 13, 2017 @ 5:30 am – 6:30 am
Where: Cycling Studio

RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of…Read More

April 13, 2017 |
When: March 22, 2017 @ 2:45 pm – 3:30 pm
Where: Mind Body Studio

Mindful meditation guided practice

March 21, 2017 |
Yoga for Cyclist
When: March 11, 2017 @ 9:15 am – 10:15 am
Where: Cycling studio

Yoga is an amazing complement to cycling. It can help alleviate any sore muscles, strain, or tension caused by being on a…Read More

March 7, 2017 |