Aqua-Fit

Upcoming Classes

May 25, 2017
  • Upcoming Events

    May
    25
    Thu
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    May 25 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    May 25 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    3:30 pm Tai Chi for Beginners @ Group Ex Studio
    Tai Chi for Beginners @ Group Ex Studio
    May 25 @ 3:30 pm – 4:30 pm
    Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
    4:15 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    May 25 @ 4:15 pm – 5:15 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    May 25 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 5:30 pm – 6:30 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    6:00 pm BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    May 25 @ 6:00 pm – 7:00 pm
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
  • Aqua-Fit
    When:
    April 7, 2017 @ 10:00 am – 11:00 am
    2017-04-07T10:00:00-07:00
    2017-04-07T11:00:00-07:00
    Where:
    Exercise Pool
    Cost:
    Free
    Instructor:
    Suzy

    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion.

    On a scale of 1-10 this is moderate to intense activity. Rate of Perceived Exertion (RPE) 6 – 8.

    *Pass required, issued at front desk.