Aqua-Fit

Upcoming Classes

October 19, 2017
  • Upcoming Events

    Oct
    19
    Thu
    11:30 am Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Oct 19 @ 11:30 am – 1:30 pm
    Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
    12:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Oct 19 @ 12:00 pm – 1:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Oct 19 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Oct 19 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Oct 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Oct 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Oct 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Oct 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
  • Aqua-Fit
    When:
    April 3, 2017 @ 8:00 am – 9:00 am
    2017-04-03T08:00:00-07:00
    2017-04-03T09:00:00-07:00
    Instructor:
    CJ

    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion.

    On a scale of 1-10 this is moderate to intense activity. Rate of Perceived Exertion (RPE) 6 – 8.

    *Pass required, issued at front desk.