Aqua-Fit

Upcoming Classes

August 21, 2017
  • Upcoming Events

    Aug
    21
    Mon
    5:00 pm Aqua-Fit
    Aqua-Fit
    Aug 21 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Aug 21 @ 5:15 pm – 6:30 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 21 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Aug 21 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 21 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Aug 21 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Aug
    22
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 22 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 22 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
  • Aqua-Fit
    When:
    August 1, 2017 @ 9:00 am – 10:00 am
    2017-08-01T09:00:00-07:00
    2017-08-01T10:00:00-07:00
    Instructor:
    Katie B

    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion.

    On a scale of 1-10 this is moderate to intense activity. Rate of Perceived Exertion (RPE) 6 – 8.

    *Pass required, issued at front desk.