Aqua Lite

Upcoming Classes

June 27, 2017
  • Upcoming Events

    Jun
    26
    Mon
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Jun 26 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Jun 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Jun
    27
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jun 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 27 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jun 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    7:45 am Pilates Mat Active @ Mind / Body Studio
    Pilates Mat Active @ Mind / Body Studio
    Jun 27 @ 7:45 am – 8:45 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Jun 27 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Aqua Lite
    When:
    April 24, 2017 @ 11:00 am – 12:00 pm
    2017-04-24T11:00:00-07:00
    2017-04-24T12:00:00-07:00
    Instructor:
    CJ

    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve cardiovascular endurance, core strength and balance. Proper breathing techniques are incorporated as well.

    On a scale of 1-10 this is easy to moderate activity. Rate of Perceived Exertion (RPE) 3 – 4

    *Pass required from the front desk.