Aqua-Lite

Upcoming Classes

May 25, 2017
  • Upcoming Events

    May
    25
    Thu
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    May 25 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    May 25 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    3:30 pm Tai Chi for Beginners @ Group Ex Studio
    Tai Chi for Beginners @ Group Ex Studio
    May 25 @ 3:30 pm – 4:30 pm
    Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
    4:15 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    May 25 @ 4:15 pm – 5:15 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    May 25 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 5:30 pm – 6:30 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    6:00 pm BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    May 25 @ 6:00 pm – 7:00 pm
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
  • Aqua-Lite
    When:
    April 28, 2017 @ 2:30 pm – 3:30 pm
    2017-04-28T14:30:00-07:00
    2017-04-28T15:30:00-07:00
    Instructor:
    CJ

    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve cardiovascular endurance, core strength and balance. Proper breathing techniques are incorporated as well.

    On a scale of 1-10 this is easy to moderate activity. Rate of Perceived Exertion (RPE) 3 – 4

    *Pass required from the front desk.