Aqua Lite

Upcoming Classes

August 23, 2017
  • Upcoming Events

    Aug
    23
    Wed
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Aug 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Aug 23 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am Zumba Gold @ Group Ex Studio
    Zumba Gold @ Group Ex Studio
    Aug 23 @ 10:45 am – 11:45 am
    Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
    11:00 am Aqua Lite @ Exercise Pool
    Aqua Lite @ Exercise Pool
    Aug 23 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
    Diabetes Wellness *Fee Based @ Fitness Floor
    Aug 23 @ 11:00 am – 12:00 pm
    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Aug 23 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
  • Aqua Lite
    When:
    April 26, 2017 @ 11:00 am – 12:00 pm
    2017-04-26T11:00:00-07:00
    2017-04-26T12:00:00-07:00
    Where:
    Exercise Pool
    Cost:
    Free
    Instructor:
    Nancy

    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve cardiovascular endurance, core strength and balance. Proper breathing techniques are incorporated as well.

    On a scale of 1-10 this is easy to moderate activity. Rate of Perceived Exertion (RPE) 3 – 4

    *Pass required from the front desk.