BodyPUMP

Upcoming Classes

July 24, 2017
  • Upcoming Events

    Jul
    24
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Jul 24 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Jul 24 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Jul 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am FUNction Fit Kids @ Conference Room
    FUNction Fit Kids @ Conference Room
    Jul 24 @ 8:30 am – 9:20 am
     FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Jul 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Jul 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • BodyPUMP
    When:
    July 16, 2017 @ 10:00 am – 11:00 am
    2017-07-16T10:00:00-07:00
    2017-07-16T11:00:00-07:00
    Where:
    Group Ex Studio
    Contact:
    Caren

    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

    Intermediate level

    BODYPUMP™ Benefits

    Burn up to 600 calories per class for fat loss

    Improve your strength

    Improve your general fitness

    Shape and tone your muscles Improve your bone density (helps ward off osteoporosis)

    Gives you a sense of achievement