Barre

Upcoming Classes

April 27, 2017
  • Upcoming Events

    Apr
    26
    Wed
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 26 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:00 pm Coach On Deck
    Coach On Deck
    Apr 26 @ 6:00 pm – 7:00 pm
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
    6:30 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Apr
    27
    Thu
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 27 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Apr 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Barre
    When:
    March 21, 2016 @ 6:30 am – 7:30 am
    2016-03-21T06:30:00-07:00
    2016-03-21T07:30:00-07:00
    Where:
    Group EX studio
    Instructor:
    Sandi

    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance and strengthen the body. 45 minutes * class pass required