BodyPUMP

Upcoming Classes

October 19, 2017
  • Upcoming Events

    Oct
    19
    Thu
    11:30 am Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Oct 19 @ 11:30 am – 1:30 pm
    Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
    12:00 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Oct 19 @ 12:00 pm – 1:00 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Oct 19 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Oct 19 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Oct 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Oct 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Oct 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Oct 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
  • BodyPUMP
    When:
    April 21, 2017 @ 6:00 am – 7:00 am
    2017-04-21T06:00:00-07:00
    2017-04-21T07:00:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Sarah S

    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through the one-hour workout. You’ll use a step platform, a bar and a set of weights.

    If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

    BODYPUMP™ Benefits

    Burn up to 600 calories per class for fat loss

    Improve your strength

    Improve your general fitness

    Shape and tone your muscles

    Improve your bone density (helps ward off osteoporosis)

    Gives you a sense of achievement