BodyPUMP

Upcoming Classes

April 24, 2017
  • Upcoming Events

    Apr
    24
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Apr 24 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Apr 24 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Apr 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Apr 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Apr 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Apr 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • BodyPUMP
    When:
    December 10, 2015 @ 12:00 pm – 1:00 pm
    2015-12-10T12:00:00-08:00
    2015-12-10T13:00:00-08:00
    Where:
    Group Ex Studio
    Instructor:
    Trixie

    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor.

    BODYPUMP™ Benefits

    Burn up to 600 calories per class for fat loss

    Improve your strength

    Improve your general fitness

    Shape and tone your muscles

    Improve your bone density (helps ward off osteoporosis)

    Gives you a sense of achievement