BodyVIVE

Upcoming Classes

September 19, 2017
  • Upcoming Events

    Sep
    19
    Tue
    11:30 am Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Sep 19 @ 11:30 am – 1:30 pm
    Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body
    Vinyasa Level 1 @ Mind / Body
    Sep 19 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Sep 19 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Sep 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Sep 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Sep 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Sep 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Sep 19 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
  • BodyVIVE
    When:
    December 10, 2015 @ 6:00 pm – 7:00 pm
    2015-12-10T18:00:00-08:00
    2015-12-10T19:00:00-08:00
    Where:
    Group Ex Studio
    Instructor:
    Michele

    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors. BODYVIVE™ is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

    BODYVIVE™ Benefits

    Improved muscular strength and endurance

    Increased heart fitness Improved flexibility and range of movement

    Better agility and balance

    Improved posture

    Weight loss through elevated calorie expenditure

    Reduced risk of bone and joint degeneration

    General wellness and ‘feel good’ benefits