Chair Yoga

Upcoming Classes

April 27, 2017
  • Upcoming Events

    Apr
    26
    Wed
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 26 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:00 pm Coach On Deck
    Coach On Deck
    Apr 26 @ 6:00 pm – 7:00 pm
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
    6:30 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Apr
    27
    Thu
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 27 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Apr 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Chair Yoga
    When:
    December 7, 2015 @ 1:30 pm – 2:30 pm
    2015-12-07T13:30:00-08:00
    2015-12-07T14:30:00-08:00
    Where:
    Mind / Body Studio
    Instructor:
    Gail

    This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
    Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)