Chair Yoga

Upcoming Classes

September 19, 2017
  • Upcoming Events

    Sep
    19
    Tue
    11:30 am Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Step by Step for Parkinson’s *Fe... @ Fitness Floor
    Sep 19 @ 11:30 am – 1:30 pm
    Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
    12:00 pm Vinyasa Level 1 @ Mind / Body
    Vinyasa Level 1 @ Mind / Body
    Sep 19 @ 12:00 pm – 1:15 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    12:30 pm Aqua-Lite
    Aqua-Lite
    Sep 19 @ 12:30 pm – 1:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    1:30 pm Aqua-Motion
    Aqua-Motion
    Sep 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Sep 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Sep 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Sep 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Sep 19 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
  • Chair Yoga
    When:
    January 20, 2016 @ 1:30 pm – 1:45 pm
    2016-01-20T13:30:00-08:00
    2016-01-20T13:45:00-08:00
    Where:
    Mind / Body Studio
    Instructor:
    Tia

    This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you will learn to improve your overall strength, flexibility and balance. Some standing poses will be offered. Yoga relaxes your body and mind while it’s healing and restorative benefits are what you will take with you throughout your day.
    Adaptability is what allows chair yoga to welcome all ages, abilities, and health challenges to this class. (1 hour)