Coach On Deck

Upcoming Classes

May 25, 2017
  • Upcoming Events

    May
    25
    Thu
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    May 25 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    May 25 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    3:30 pm Tai Chi for Beginners @ Group Ex Studio
    Tai Chi for Beginners @ Group Ex Studio
    May 25 @ 3:30 pm – 4:30 pm
    Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
    4:15 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    May 25 @ 4:15 pm – 5:15 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    May 25 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    May 25 @ 5:30 pm – 6:30 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    6:00 pm BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    May 25 @ 6:00 pm – 7:00 pm
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
  • Coach On Deck
    When:
    April 12, 2017 @ 6:00 pm – 7:00 pm
    2017-04-12T18:00:00-07:00
    2017-04-12T19:00:00-07:00
    Instructor:
    CJ
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is for everyone from beginner to Triathlete.
    Qualifications: You should be able to finish 1 length of the pool without stopping (any stroke is fine).
    Just show up and let the Coach know that you would like to participate and your goal.