Coach On Deck

Upcoming Classes

June 27, 2017
  • Upcoming Events

    Jun
    26
    Mon
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Jun 26 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Jun 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Jun
    27
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jun 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 27 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jun 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    7:45 am Pilates Mat Active @ Mind / Body Studio
    Pilates Mat Active @ Mind / Body Studio
    Jun 27 @ 7:45 am – 8:45 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Jun 27 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Coach On Deck
    When:
    April 26, 2017 @ 6:00 pm – 7:00 pm
    2017-04-26T18:00:00-07:00
    2017-04-26T19:00:00-07:00
    Instructor:
    CJ
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is for everyone from beginner to Triathlete.
    Qualifications: You should be able to finish 1 length of the pool without stopping (any stroke is fine).
    Just show up and let the Coach know that you would like to participate and your goal.