CXWORX

Upcoming Classes

October 21, 2017
  • Upcoming Events

    Oct
    21
    Sat
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Oct 21 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 21 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Oct 21 @ 9:15 am – 10:30 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    10:30 am Aqua-Motion
    Aqua-Motion
    Oct 21 @ 10:30 am – 11:30 am
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    10:30 am Zumba Gold
    Zumba Gold
    Oct 21 @ 10:30 am – 11:30 am
    Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
    10:45 am BodyFLOW @ Mind / Body studio
    BodyFLOW @ Mind / Body studio
    Oct 21 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Oct 21 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    Oct
    22
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Oct 22 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
  • CXWORX
    When:
    April 16, 2017 @ 8:00 am – 8:30 am
    2017-04-16T08:00:00-07:00
    2017-04-16T08:30:00-07:00
    Where:
    Group Ex Studio
    Instructor:
    Krystin

    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

    • Based on cutting-edge scientific research
    • Brand new 30-minute format
    • Combines the best of personal training with the energy of a group fitness class
    • Choreographed routines and chart-topping music that’ll bring you back for more

    CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

    It’ll help you run faster … play harder … stand stronger!