Diabetes Wellness *Fee Based

Upcoming Classes

September 25, 2017
  • Upcoming Events

    Sep
    25
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Sep 25 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Sep 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Sep 25 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Sep 25 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
  • Diabetes Wellness *Fee Based
    When:
    September 11, 2017 @ 11:00 am – 12:00 pm
    2017-09-11T11:00:00-07:00
    2017-09-11T12:00:00-07:00
    Where:
    Fitness Floor
    Cost:
    Free
    Instructor:
    Jeremy Kneebusch Instructor/coordinator

    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan that includes education, a fitness plan, and progress reports which can be shared with your referring physician. We will help you develop the tools you need to make healthier lifestyle choices. This program also features weekly group nutrition education with a Registered Dietitian Nutritionist.
    Other program benefits include:
    Group environment for sharing ideas and improving motivation
    Reduced blood sugar readings
    A custom workout and nutrition education

    $Fee Based Class
    Cost: $35 for members / $60 for non-members