Gentle Yoga

Upcoming Classes

April 27, 2017
  • Upcoming Events

    Apr
    26
    Wed
    5:00 pm Aqua-Fit
    Aqua-Fit
    Apr 26 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Apr 26 @ 5:15 pm – 6:15 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 26 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:00 pm Coach On Deck
    Coach On Deck
    Apr 26 @ 6:00 pm – 7:00 pm
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
    6:30 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Apr
    27
    Thu
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Gentle Yoga
    When:
    December 8, 2015 @ 1:30 pm – 2:45 pm
    2015-12-08T13:30:00-08:00
    2015-12-08T14:45:00-08:00
    Where:
    Mind / Body Studio
    Instructor:
    Rebecca

    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with limited mobility. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana. Level 1  (1 hour 15 min format). All Gentle Yoga classes require a pass for entrance. Please arrive early and obtain a class pass from the service desk. Bring your own yoga mat.