Gentle Yoga

Upcoming Classes

September 19, 2017
  • Upcoming Events

    Sep
    19
    Tue
    1:30 pm Aqua-Motion
    Aqua-Motion
    Sep 19 @ 1:30 pm – 2:30 pm
    Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
    1:30 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Sep 19 @ 1:30 pm – 2:45 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
    2:30 pm Pool Closed – Therapy in Session
    Pool Closed – Therapy in Session
    Sep 19 @ 2:30 pm – 3:30 pm
    Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
    2:30 pm Tai Chi @ Group Ex Studio
    Tai Chi @ Group Ex Studio
    Sep 19 @ 2:30 pm – 3:30 pm
    Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
    4:15 pm Gentle Pilates Mat @ Mind / Body Studio
    Gentle Pilates Mat @ Mind / Body Studio
    Sep 19 @ 4:15 pm – 5:15 pm
    Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
    5:00 pm Aqua-Fit
    Aqua-Fit
    Sep 19 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:00 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    Sep 19 @ 5:00 pm – 5:50 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    5:30 pm Roll & Release @ Mind Body Studio
    Roll & Release @ Mind Body Studio
    Sep 19 @ 5:30 pm – 6:45 pm
    Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
  • Gentle Yoga
    When:
    July 5, 2017 @ 4:05 pm – 5:05 pm
    2017-07-05T16:05:00-07:00
    2017-07-05T17:05:00-07:00
    Where:
    Mind / Body Studio
    Instructor:
    Tia

    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for students with limited mobility. Throughout the class we will practice a series of yoga postures designed to work on all bodily systems. Beginning with breathing exercises, followed by warm-up exercises and postures and concluding the class resting in savasana.  Level 1 (Class time 1 hour). All Gentle Yoga classes require a pass for entrance. Please arrive early and obtain a class pass from the service desk. Bring your own yoga mat.