Group Meditation

Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • Group Meditation
    When:
    December 9, 2015 @ 11:00 am – 12:00 pm
    2015-12-09T11:00:00-08:00
    2015-12-09T12:00:00-08:00
    Many research studies have shown the medical benefits of meditation:
    Decreased heart rate, lower blood pressure, quicker recovery from stress,
    muscle relaxation,  increased energy and more. Additional psychological
    and spiritual benefits may also be gained from this practice.
     
    Weekly sessions may include visualization, movement, writing or other
    kinds of meditation in the first half of the session. This is followed by a silent
    meditation period for members to enjoy their own style of meditation to
    complete the hour. No prior experience is needed.
    *Fee Based Class.