Medical Integration *Fee Based

Upcoming Classes

June 28, 2017
  • Upcoming Events

    Jun
    28
    Wed
    5:45 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Jun 28 @ 5:45 am – 6:15 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    6:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jun 28 @ 6:30 am – 7:30 am
    This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jun 28 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jun 28 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am FUNction Fit Kids @ Conference Room
    FUNction Fit Kids @ Conference Room
    Jun 28 @ 8:30 am – 9:20 am
     FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jun 28 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jun 28 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Jun 28 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • Medical Integration *Fee Based
    When:
    December 7, 2015 @ 9:00 am – 10:00 am
    2015-12-07T09:00:00-08:00
    2015-12-07T10:00:00-08:00

    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent focus on cardiovascular training.

    Members participating in Medical Integration may come 5 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm. Non-Members participating in Medical Integration may come 3 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm.

    ***Next Step is from 12:00 pm – 1:00 pm

    This is a fee based program. Please sign up at the Fitness Desk.