Medical Integration *Fee Based

Upcoming Classes

March 24, 2017
  • Upcoming Events

    Mar
    22
    Wed
    all-day Free Guest Week @ Tri-City Wellness Center
    Free Guest Week @ Tri-City Wellness Center
    Mar 22 – Mar 28 all-day
    Free Guest Week March 22nd – March 28th Grab your friends and family and join us Wednesday, March 22nd for free workouts,...Read More
    Mar
    24
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Mar 24 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Mar 24 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Mar 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Mar 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Mar 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
  • Medical Integration *Fee Based
    When:
    February 17, 2017 @ 9:00 am – 10:00 am
    2017-02-17T09:00:00-08:00
    2017-02-17T10:00:00-08:00

    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent focus on cardiovascular training.

    Members participating in Medical Integration may come 5 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm. Non-Members participating in Medical Integration may come 3 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm.

    ***Next Step is from 12:00 pm – 1:00 pm

    This is a fee based program. Please sign up at the Fitness Desk.