Medical Integration *Fee Based

Upcoming Classes

April 30, 2017
  • Upcoming Events

    Apr
    30
    Sun
    8:00 am CXWORX @ Group Ex Studio
    CXWORX @ Group Ex Studio
    Apr 30 @ 8:00 am – 8:30 am
    Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
    8:30 am Gentle Yoga – Crystal Bowls
    Gentle Yoga – Crystal Bowls
    Apr 30 @ 8:30 am – 9:45 am
    This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
    8:30 am SPRINT @ Cycling Studio
    SPRINT @ Cycling Studio
    Apr 30 @ 8:30 am – 9:00 am
    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
    8:45 am BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 30 @ 8:45 am – 9:45 am
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 30 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    10:00 am BodyFLOW @ Mind/ Body Studio
    BodyFLOW @ Mind/ Body Studio
    Apr 30 @ 10:00 am – 11:00 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 30 @ 10:00 am – 11:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    11:15 am Vinyasa Level 2 @ Mind / Body
    Vinyasa Level 2 @ Mind / Body
    Apr 30 @ 11:15 am – 12:30 pm
    This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
  • Medical Integration *Fee Based
    When:
    April 17, 2017 @ 9:00 am – 10:00 am
    2017-04-17T09:00:00-07:00
    2017-04-17T10:00:00-07:00

    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent focus on cardiovascular training.

    Members participating in Medical Integration may come 5 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm. Non-Members participating in Medical Integration may come 3 days a week, Monday through Friday at any time between 9:00 am – 1:00 pm.

    ***Next Step is from 12:00 pm – 1:00 pm

    This is a fee based program. Please sign up at the Fitness Desk.