Pilates Mat Active

Upcoming Classes

April 27, 2017
  • Upcoming Events

    Apr
    26
    Wed
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 26 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:00 pm Coach On Deck
    Coach On Deck
    Apr 26 @ 6:00 pm – 7:00 pm
    This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
    6:30 pm Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 26 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Apr 26 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Apr
    27
    Thu
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Apr 27 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Apr 27 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    7:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Apr 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
  • Pilates Mat Active
    When:
    December 8, 2015 @ 7:45 am – 8:45 am
    2015-12-08T07:45:00-08:00
    2015-12-08T08:45:00-08:00
    Where:
    Mind / Body Studio
    Instructor:
    Mary

    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method targets the deep abdominal and spinal muscles.  Using your own body weight as resistance, Pilates combines strength and flexibility exercises to bring balance to the musculoskeletal system.  This is an active, intermediate level class, but modifications will be given.  Level  2 (1 hour). All Pilates mat classes require a pass for entrance. Please arrive early and obtain a class pass from the service desk. Bring your own yoga mat.