Power Pilates

Upcoming Classes

July 24, 2017
  • Upcoming Events

    Jul
    24
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Jul 24 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Jul 24 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Jul 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am FUNction Fit Kids @ Conference Room
    FUNction Fit Kids @ Conference Room
    Jul 24 @ 8:30 am – 9:20 am
     FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Jul 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Jul 24 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • Power Pilates
    When:
    July 17, 2017 @ 12:00 pm – 12:45 pm
    2017-07-17T12:00:00-07:00
    2017-07-17T12:45:00-07:00
    Where:
    Group Ex Studio
    Contact:
    Janice

    Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the regular mat class and props such as weights, balls and bands may be used to add intensity.  Pilates experience is recommended, but not required.  This class is not for beginners or people with injuries.  Level 2-3  (45 minutes). Bring your own yoga mat.