RPM

Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
  • RPM
    When:
    December 7, 2015 @ 5:30 am – 6:30 am
    2015-12-07T05:30:00-08:00
    2015-12-07T06:30:00-08:00
    Where:
    Cycling Studio
    Contact:
    Diana

    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (45 – 50 min. format)

    RPM™ Benefits

    Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt

    Increase leg strength and muscular endurance without building bulk

    Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)

    Release endorphins to give you that natural high and leave you feeling fantastic