SPRINT

Upcoming Classes

September 25, 2017
  • Upcoming Events

    Sep
    25
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    Sep 25 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Sep 25 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Sep 25 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Sep 25 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Sep 25 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Sep 25 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
  • SPRINT
    When:
    August 23, 2016 @ 5:45 pm – 6:15 pm
    2016-08-23T17:45:00-07:00
    2016-08-23T18:15:00-07:00
    Where:
    Cycle Studio
    Cost:
    Free
    Instructor:
    Shawndee

    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of training that returns rapid results with minimal joint impact. 30 Minutes of LES MILLS SPRINT  workout will motivate you to push your physical limits. It features burst of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff  is you burn calories for hours after a good HIIT workout.