SPRINT

Upcoming Classes

August 21, 2017
  • Upcoming Events

    Aug
    21
    Mon
    5:00 pm Aqua-Fit
    Aqua-Fit
    Aug 21 @ 5:00 pm – 6:00 pm
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    5:15 pm Vinyasa Level 1 @ Mind / Body Studio
    Vinyasa Level 1 @ Mind / Body Studio
    Aug 21 @ 5:15 pm – 6:30 pm
    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
    5:25 pm BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 21 @ 5:25 pm – 6:25 pm
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 pm BodyFLOW @ Mind / Body
    BodyFLOW @ Mind / Body
    Aug 21 @ 6:30 pm – 7:30 pm
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    6:30 pm RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 21 @ 6:30 pm – 7:30 pm
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:35 pm BodyCOMBAT @ Group Ex Studio
    BodyCOMBAT @ Group Ex Studio
    Aug 21 @ 6:35 pm – 7:35 pm
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
    Aug
    22
    Tue
    5:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 22 @ 5:30 am – 6:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 22 @ 6:30 am – 7:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
  • SPRINT
    When:
    August 13, 2017 @ 8:30 am – 9:00 am
    2017-08-13T08:30:00-07:00
    2017-08-13T09:00:00-07:00
    Where:
    Cycling Studio
    Instructor:
    Shawndee

    SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of training that returns rapid results with minimal joint impact. 30 Minutes of LES MILLS SPRINT  workout will motivate you to push your physical limits. It features burst of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff  is you burn calories for hours after a good HIIT workout.