Vinyasa Level 1

Upcoming Classes

May 1, 2017
  • Upcoming Events

    May
    1
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 1 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am Barre @ Group EX studio
    Barre @ Group EX studio
    May 1 @ 6:30 am – 7:30 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    May 1 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    May 1 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    May 1 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    May 1 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    May 1 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    May 1 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
  • Vinyasa Level 1
    When:
    April 18, 2017 @ 12:00 pm – 1:15 pm
    2017-04-18T12:00:00-07:00
    2017-04-18T13:15:00-07:00
    Where:
    Mind / Body
    Instructor:
    Debra

    Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period of time and you’d like to advance in your practice. Vinyasa Level 1 will focus on the breath, challenging but achievable poses and sequences, and plenty of options for modifications as you move through the class. This class moves at a  slightly slower pace thanVinyasa Level 2.Vinyasa Level 1 WILL NOT practice inversions or any poses too advanced for the participants in that particular class on that particular day. (1 hour 15  min format). Please bring your own mat.