Vinyasa Level 2

Upcoming Classes

August 18, 2017
  • Upcoming Events

    Aug
    19
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    Aug 19 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 19 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    Aug 19 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    Aug 19 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Aug 19 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Kidz Yoga @ Conference Room
    Kidz Yoga @ Conference Room
    Aug 19 @ 9:00 am – 10:00 am
    Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
    9:15 am BodyVIVE @ Group Ex Studio
    BodyVIVE @ Group Ex Studio
    Aug 19 @ 9:15 am – 10:15 am
    BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
    9:15 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Aug 19 @ 9:15 am – 10:15 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
  • Vinyasa Level 2
    When:
    April 22, 2017 @ 9:15 am – 10:30 am
    2017-04-22T09:15:00-07:00
    2017-04-22T10:30:00-07:00
    Where:
    Mind / Body
    Instructor:
    Rodrigo

    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath as well as challenging poses and sequences. This class will offer advanced poses to those participants who are ready for the challenge, expanding the limits of the body through deep back bends and intense arm balances and inversion (up to the instructor’s discretion) (Class time 1:15 min)