Personal Training

Fitness

Personal Training

Benefits of Personal Training at Tri-City Wellness Center

Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified personal trainers can help you achieve your goals. All of our personal trainers are nationally certified with four-year degrees to help members achieve their health and wellness objectives. They have the expertise to create cutting-edge programs specific to each individual’s needs. Also, personal training is an effective way to take your exercise routine to the next level while providing motivation, encouragement and accountability you may need to get there!

MEET THE FITNESS STAFF

With help from our personal training staff, you can:

  • Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
  • Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
  • Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
  • Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
  • Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
  • Stop wasting time: maximum results in minimal time with a personal training program designed to use your strengths
  • Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
  • Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
  • Take charge of your program – find the program that’s right for you

After your initial assessment, all personal training appointments are arranged between you and your trainer to best fit your schedule. Contact us today to set up your first appointment at 760.931.3171.

Upcoming Classes

May 27, 2016
  • Upcoming Events

    May
    27
    Fri
    2:30 pm Aqua-Lite
    Aqua-Lite
    May 27 @ 2:30 pm – 3:30 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    3:00 pm Gentle Yoga for Cancer Survivors...
    Gentle Yoga for Cancer Survivors...
    May 27 @ 3:00 pm – 4:00 pm
    Medically Integrated Program offered through Pacific Cancer Fitness. A gentle, therapeutic style of yoga that uses props to support the body to...Read More
    4:30 pm Zumba @ Group Ex Studio
    Zumba @ Group Ex Studio
    May 27 @ 4:30 pm – 5:30 pm
    ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
    May
    28
    Sat
    8:00 am Aqua-Fit
    Aqua-Fit
    May 28 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    May 28 @ 8:00 am – 9:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    8:00 am Pilates Mat @ Mind / Body Studio
    Pilates Mat @ Mind / Body Studio
    May 28 @ 8:00 am – 9:00 am
    Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
    8:00 am RPM @ Cycling studio
    RPM @ Cycling studio
    May 28 @ 8:00 am – 9:00 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    May 28 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More