Personal Training

Fitness

Personal Training

Benefits of Personal Training at Tri-City Wellness Center

Whether your goal is to lose weight, build muscle tone or improve your overall fitness level, our certified personal trainers can help you achieve your goals. All of our personal trainers are nationally certified with four-year degrees to help members achieve their health and wellness objectives. They have the expertise to create cutting-edge programs specific to each individual’s needs. Also, personal training is an effective way to take your exercise routine to the next level while providing motivation, encouragement and accountability you may need to get there!

MEET THE FITNESS STAFF

With help from our personal training staff, you can:

  • Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
  • Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
  • Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
  • Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
  • Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
  • Stop wasting time: maximum results in minimal time with a personal training program designed to use your strengths
  • Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
  • Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
  • Take charge of your program – find the program that’s right for you

After your initial assessment, all personal training appointments are arranged between you and your trainer to best fit your schedule. Contact us today to set up your first appointment at 760.931.3171.

Upcoming Classes

August 23, 2017
  • Upcoming Events

    Aug
    23
    Wed
    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Aug 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Aug 23 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am Zumba Gold @ Group Ex Studio
    Zumba Gold @ Group Ex Studio
    Aug 23 @ 10:45 am – 11:45 am
    Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
    11:00 am Aqua Lite @ Exercise Pool
    Aqua Lite @ Exercise Pool
    Aug 23 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
    Diabetes Wellness *Fee Based @ Fitness Floor
    Aug 23 @ 11:00 am – 12:00 pm
    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Aug 23 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More