Group Fitness

Group Fitness

Group Fitness

Tri-City Wellness Center in Carlsbad offers our members a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those just starting out.

Each class is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 130+ land and aquatic classes including: yoga classes, Pilates classes, aquatic classes, group cycling, zumba, BodyPump and more. Please check out this month’s schedule below and begin to plan your week.

Classes are available to Tri-City Wellness Center members for no additional charge and you do not need to pre-register for any classes.   All class spots are available on a first come, first serve basis.  Some classes require a class pass which can be picked up at our service desk on the same day of the class.

Click here for our class schedule.

Group Exercise FAQs

Q. What is a particular class like?

A: The best way to find out what a class is all about is to research that class, ask other members, ask an instructor, read the class description, or just watch the first time. Attending a class for the first time can seem intimidating, but you can be certain that everyone, including the instructor, was new to that class at one time and they all went through the same learning process.

Q. Do I have to pay extra for a class?

A: No, members of Tri-City Wellness Center can attend our land and aquatic group exercise classes at no charge. Only Pilates Reformer training and our Medical Integration programs require an additional fee.

Upcoming Classes

March 24, 2017
  • Upcoming Events

    Mar
    22
    Wed
    all-day Free Guest Week @ Tri-City Wellness Center
    Free Guest Week @ Tri-City Wellness Center
    Mar 22 – Mar 28 all-day
    Free Guest Week March 22nd – March 28th Grab your friends and family and join us Wednesday, March 22nd for free workouts,...Read More
    Mar
    24
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Mar 24 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Mar 24 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Mar 24 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Mar 24 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Mar 24 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Mar 24 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More