Group Fitness

Group Fitness

Group Fitness

Tri-City Wellness Center in Carlsbad offers our members a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those just starting out.

Each class is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! We welcome our members to jump in and try any of our 130+ land and aquatic classes including: yoga classes, Pilates classes, aquatic classes, group cycling, zumba, BodyPump and more. Please check out this month’s schedule below and begin to plan your week.

Classes are available to Tri-City Wellness Center members for no additional charge and you do not need to pre-register for any classes.   All class spots are available on a first come, first serve basis.  Some classes require a class pass which can be picked up at our service desk on the same day of the class.

Click here for our class schedule.

Group Exercise FAQs

Q. What is a particular class like?

A: The best way to find out what a class is all about is to research that class, ask other members, ask an instructor, read the class description, or just watch the first time. Attending a class for the first time can seem intimidating, but you can be certain that everyone, including the instructor, was new to that class at one time and they all went through the same learning process.

Q. Do I have to pay extra for a class?

A: No, members of Tri-City Wellness Center can attend our land and aquatic group exercise classes at no charge. Only Pilates Reformer training and our Medical Integration programs require an additional fee.

Upcoming Classes

August 23, 2017
  • Upcoming Events

    9:00 am Vinvasa Level 2 @ Mind / Body Studio
    Vinvasa Level 2 @ Mind / Body Studio
    Aug 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Aug 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Aug 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Aug 23 @ 10:45 am – 11:45 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    10:45 am Zumba Gold @ Group Ex Studio
    Zumba Gold @ Group Ex Studio
    Aug 23 @ 10:45 am – 11:45 am
    Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
    11:00 am Aqua Lite @ Exercise Pool
    Aqua Lite @ Exercise Pool
    Aug 23 @ 11:00 am – 12:00 pm
    Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
    11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
    Diabetes Wellness *Fee Based @ Fitness Floor
    Aug 23 @ 11:00 am – 12:00 pm
    Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
    12:00 pm Gentle Yoga @ Mind / Body Studio
    Gentle Yoga @ Mind / Body Studio
    Aug 23 @ 12:00 pm – 1:15 pm
    This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More