Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

25 Sun 26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 1 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 am -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Jun 25 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:30 am -  Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Instructor: Monica
Jun 25 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
8:30 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Kay
Jun 25 @ 8:30 am – 9:00 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:45 am -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Jun 25 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Matt
Jun 25 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
10:00 am -  BodyFLOW
BodyFLOW @ Mind/ Body Studio
Instructor: Nicki
Jun 25 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Jun 25 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Katie B
Jun 25 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
11:15 am -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Jun 25 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Jun 26 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am -  Barre
Barre @ Group EX studio
Instructor: Sandi
Jun 26 @ 6:30 am – 7:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
Jun 26 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Gail
Jun 26 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  FUNction Fit Kids
FUNction Fit Kids @ Conference Room
Instructor: Julie W.
Jun 26 @ 8:30 am – 9:20 am
 FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Jun 26 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Gail
Jun 26 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body studio
Instructor: Katie B
Jun 26 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Jun 26 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  Bodypump
Bodypump @ Group Ex Studio
Instructor: Julie W
Jun 26 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Jun 26 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Exercise studio
Instructor: Shawndee
Jun 26 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Jun 26 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Jun 26 @ 10:45 am – 11:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
Jun 26 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Jun 26 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 26 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Jun 26 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jun 26 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
Jun 26 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Jun 26 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Jun 26 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Jun 26 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Gail
Jun 26 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Jun 26 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Jun 26 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
3:30 pm -  Aquatic Orientation
Aquatic Orientation @ pool area
Instructor: CJ
Jun 26 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Jun 26 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Debra
Jun 26 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Kelsey
Jun 26 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 pm -  BodyFLOW
BodyFLOW @ Mind / Body
Instructor: Nicki
Jun 26 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Susan
Jun 26 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Candyce
Jun 26 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Jun 27 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Caren
Jun 27 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sara
Jun 27 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Jun 27 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Sara
Jun 27 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Jun 27 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 27 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 27 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Kidz Yoga
Kidz Yoga @ Conference room
Instructor: Amanda
Jun 27 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Jun 27 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Jun 27 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Jun 27 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
Jun 27 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Vureyka
Jun 27 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Jun 27 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Jun 27 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 27 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:30 am -  Qigong for Women
Qigong for Women
Jun 27 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Kay
Jun 27 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body
Instructor: Debra
Jun 27 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
Jun 27 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Jun 27 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
Jun 27 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Rebecca
Jun 27 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jun 27 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Jun 27 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Jun 27 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Jun 27 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Jun 27 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Roll & Release
Roll & Release @ Mind Body Studio
Instructor: Amanda
Jun 27 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
5:45 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Jun 27 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Jun 27 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Jun 27 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
5:45 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Elie
Jun 28 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Jun 28 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 28 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 28 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  FUNction Fit Kids
FUNction Fit Kids @ Conference Room
Instructor: Julie W.
Jun 28 @ 8:30 am – 9:20 am
 FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Trixie
Jun 28 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 28 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinvasa Level 2
Vinvasa Level 2 @ Mind / Body Studio
Instructor: Carole
Jun 28 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
Jun 28 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Jun 28 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Belinda
Jun 28 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Jun 28 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Nancy
Jun 28 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Jun 28 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 28 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Jun 28 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jun 28 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
Jun 28 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Jun 28 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Jun 28 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Jun 28 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Jun 28 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Jun 28 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Jun 28 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Jun 28 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Tia
Jun 28 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Jun 28 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Blyth
Jun 28 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Krystin
Jun 28 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
Jun 28 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Jun 28 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Jim
Jun 28 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Jun 28 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Jun 29 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Patty
Jun 29 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sara
Jun 29 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Jun 29 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ warm water pool
Instructor: Celica
Jun 29 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Jun 29 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 29 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 29 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Kidz Yoga
Kidz Yoga @ Conference room
Instructor: Amanda
Jun 29 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Jun 29 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Jun 29 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Jun 29 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVive
BodyVive @ Group Exercise Studio
Instructor: Julie W
Jun 29 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Jun 29 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Jun 29 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Jun 29 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 29 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Jun 29 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Jade
Jun 29 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Jun 29 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Julie W
Jun 29 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Jun 29 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 29 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jun 29 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Jun 29 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Jun 29 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Jun 29 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Angie
Jun 29 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Monica
Jun 29 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:00 pm -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Michele
Jun 29 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Annie
Jun 30 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah S
Jun 30 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Jun 30 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 30 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Jun 30 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Suzy
Jun 30 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body Studio
Instructor: Catherine
Jun 30 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Kelsey
Jun 30 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 30 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Ex Studio
Instructor: Blyth
Jun 30 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Belinda
Jun 30 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Nancy
Jun 30 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Jun 30 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Trixie
Jun 30 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Jun 30 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Elie
Jun 30 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Jun 30 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Jun 30 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Jun 30 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Jun 30 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Jul 1 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Jul 1 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:00 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Liz
Jul 1 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  RPM
RPM @ Cycling studio
Instructor: Susan
Jul 1 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Jul 1 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Kidz Yoga
Kidz Yoga @ Conference Room
Instructor: Amanda
Jul 1 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:15 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vicki
Jul 1 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Jul 1 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Rodrigo
Jul 1 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Jul 1 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
10:30 am -  Bolly X LIT
Bolly X LIT @ Group Exercise Studio
Instructor: Sammi
Jul 1 @ 10:30 am – 11:30 am
BollyX LIT (low impact training) Description – The BollyX LIT (Low Impact Training) program has all the same energy and swag as...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body studio
Instructor: Belinda
Jul 1 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Katie B
Jul 1 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More