Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 am -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Mar 19 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:30 am -  Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Instructor: Monica
Mar 19 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
8:30 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Kay
Mar 19 @ 8:30 am – 9:00 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:45 am -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Mar 19 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Matt
Mar 19 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
10:00 am -  BodyFLOW
BodyFLOW @ Mind/ Body Studio
Instructor: Nicki
Mar 19 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Mar 19 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Katie B
Mar 19 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
11:15 am -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Mar 19 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Mar 20 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am -  Barre
Barre @ Group EX studio
Instructor: Sandi
Mar 20 @ 6:30 am – 7:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
Mar 20 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Gail
Mar 20 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Mar 20 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Gail
Mar 20 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 20 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body studio
Instructor: Katie B
Mar 20 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 20 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  Bodypump
Bodypump @ Group Ex Studio
Instructor: Julie W
Mar 20 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Mar 20 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Exercise studio
Instructor: Shawndee
Mar 20 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Mar 20 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Mar 20 @ 10:45 am – 11:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
Mar 20 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 20 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 20 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Mar 20 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 20 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
Mar 20 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Mary H
Mar 20 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Mar 20 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Gail
Mar 20 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Mar 20 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Mar 20 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
3:30 pm -  Aquatic Orientation
Aquatic Orientation @ pool area
Instructor: CJ
Mar 20 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Mar 20 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Debra
Mar 20 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Kelsie
Mar 20 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 pm -  BodyFLOW
BodyFLOW @ Mind / Body
Instructor: Nicki
Mar 20 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Mar 20 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Mary H
Mar 20 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Mar 21 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Caren
Mar 21 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sinead
Mar 21 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Mar 21 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Celica
Mar 21 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
Mar 21 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Mar 21 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 21 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 21 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 21 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Mar 21 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Mar 21 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
Mar 21 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Vureyka
Mar 21 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Mar 21 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Mar 21 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Mar 21 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:30 am -  Qigong for Women
Qigong for Women
Mar 21 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Kay
Mar 21 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body
Instructor: Debra
Mar 21 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
Mar 21 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Mar 21 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
Mar 21 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Rebecca
Mar 21 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 21 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Mar 21 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Mar 21 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Mar 21 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: TCWC Instructor
Mar 21 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Amanda
Mar 21 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:45 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Mar 21 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Mar 21 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Mar 21 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
5:45 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Elie
Mar 22 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Mar 22 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Mar 22 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Mar 22 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  TCWC Community Open House Event
TCWC Community Open House Event @ Tri-City Wellness Center
Mar 22 @ 8:00 am – 1:00 pm
Community Open House Event Wednesday, March 22nd 8am – 1pm & 4pm – 7pm Free Guest Week March 22nd – March 28th...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Trixie
Mar 22 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Mar 22 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 22 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Vinvasa Level 2
Vinvasa Level 2 @ Mind / Body Studio
Instructor: Carole
Mar 22 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie M
Mar 22 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Mar 22 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Mar 22 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Mar 22 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Celica
Mar 22 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 22 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
11:00 am -  Group Meditation
Group Meditation
Mar 22 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 22 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Mar 22 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 22 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
Mar 22 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Mary H
Mar 22 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 22 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Mar 22 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Mar 22 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Mar 22 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
2:45 pm -  Meditation
Meditation @ Mind Body Studio
Instructor: Debra
Mar 22 @ 2:45 pm – 3:30 pm
Mindful meditation guided practice
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Mar 22 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
4:00 pm -  TCWC Community Open House Event
TCWC Community Open House Event @ Tri-City Wellness Center
Mar 22 @ 4:00 pm – 7:00 pm
Community Open House Event Wednesday, March 22nd 8am – 1pm & 4pm – 7pm Free Guest Week March 22nd – March 28th...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Tia
Mar 22 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Mar 22 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Blyth
Mar 22 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah
Mar 22 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
Mar 22 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Mar 22 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Jim
Mar 22 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Candyce
Mar 22 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Mar 23 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Patty
Mar 23 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sinead
Mar 23 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Mar 23 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Celica
Mar 23 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Mar 23 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Mar 23 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 23 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 23 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 23 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Mar 23 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Mar 23 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
Mar 23 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Vureyka
Mar 23 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Mar 23 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Mar 23 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Mar 23 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Mar 23 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Jade
Mar 23 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Mar 23 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Julie W
Mar 23 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Mar 23 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 23 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 23 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Mar 23 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Mar 23 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Mar 23 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Angie
Mar 23 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Monica
Mar 23 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:00 pm -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Michele
Mar 23 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Mar 24 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah S
Mar 24 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Mar 24 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Mar 24 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Mar 24 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Suzy
Mar 24 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 24 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body Studio
Instructor: Catherine
Mar 24 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie M
Mar 24 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Mar 24 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Ex Studio
Instructor: Blyth
Mar 24 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Mar 24 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Celica
Mar 24 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 24 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Trixie
Mar 24 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Mar 24 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Elie
Mar 24 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 24 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Mar 24 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Mar 24 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Mar 24 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Mar 25 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Mar 25 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:00 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Liz
Mar 25 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  RPM
RPM @ Cycling studio
Instructor: Susan
Mar 25 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Mar 25 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:15 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vicki
Mar 25 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Mar 25 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Rodrigo
Mar 25 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Mar 25 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
Mar 25 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body studio
Instructor: Belinda
Mar 25 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Katie B
Mar 25 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More