Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Jul 20 09:30 pm
8:00 am CXWORX @ Group Ex Studio
CXWORX @ Group Ex Studio
Jul 16 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:30 am Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Jul 16 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
8:45 am BodyCOMBAT @ Group Ex Studio
BodyCOMBAT @ Group Ex Studio
Jul 16 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
10:00 am BodyFLOW @ Mind/ Body Studio
BodyFLOW @ Mind/ Body Studio
Jul 16 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:00 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 16 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am Vinyasa Level 2 @ Mind / Body
Vinyasa Level 2 @ Mind / Body
Jul 16 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
11:15 am Zumba @ Group Ex Studio
Zumba @ Group Ex Studio
Jul 16 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 17 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am Barre @ Group EX studio
Barre @ Group EX studio
Jul 17 @ 6:30 am – 7:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
7:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 17 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am FUNction Fit Kids @ Conference Room
FUNction Fit Kids @ Conference Room
Jul 17 @ 8:30 am – 9:20 am
 FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
8:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 17 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Vinyasa Level 2 @ Mind / Body studio
Vinyasa Level 2 @ Mind / Body studio
Jul 17 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:00 am Young at Heart *Fee Based
Young at Heart *Fee Based
Jul 17 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am Bodypump @ Group Ex Studio
Bodypump @ Group Ex Studio
Jul 17 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am Barre @ Group Exercise studio
Barre @ Group Exercise studio
Jul 17 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 17 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am SPRINT @ Cycle Studio
SPRINT @ Cycle Studio
Jul 17 @ 10:45 am – 11:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
11:00 am Aqua Lite
Aqua Lite
Jul 17 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
Diabetes Wellness *Fee Based @ Fitness Floor
Jul 17 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 17 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm Next Step *Fee Based
Next Step *Fee Based
Jul 17 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 17 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm Power Pilates @ Group Ex Studio
Power Pilates @ Group Ex Studio
Jul 17 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 17 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Jul 17 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm Forever Fit @ Group Ex Studio
Forever Fit @ Group Ex Studio
Jul 17 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm Chair Yoga @ Mind / Body Studio
Chair Yoga @ Mind / Body Studio
Jul 17 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm Aqua-Lite
Aqua-Lite
Jul 17 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Jul 17 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
3:30 pm Aquatic Orientation @ pool area
Aquatic Orientation @ pool area
Jul 17 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm Aqua-Fit
Aqua-Fit
Jul 17 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm Vinyasa Level 1 @ Mind / Body Studio
Vinyasa Level 1 @ Mind / Body Studio
Jul 17 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
5:25 pm BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 17 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 pm BodyFLOW @ Mind / Body
BodyFLOW @ Mind / Body
Jul 17 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 17 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm BodyCOMBAT @ Group Ex Studio
BodyCOMBAT @ Group Ex Studio
Jul 17 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 18 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 18 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 18 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am Pilates Mat Active @ Mind / Body Studio
Pilates Mat Active @ Mind / Body Studio
Jul 18 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 18 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 18 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am Kidz Yoga @ Conference room
Kidz Yoga @ Conference room
Jul 18 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:00 am Young at Heart *Fee Based
Young at Heart *Fee Based
Jul 18 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 18 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am BodyVIVE @ Group Ex Studio
BodyVIVE @ Group Ex Studio
Jul 18 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am BodyVIVE @ Group Exercise Studio
BodyVIVE @ Group Exercise Studio
Jul 18 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am BodyVIVE @ Group Ex studio
BodyVIVE @ Group Ex studio
Jul 18 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am Aqua-Motion @ Aqua Exercise Pool
Aqua-Motion @ Aqua Exercise Pool
Jul 18 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 18 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:00 pm SPRINT @ Cycle Studio
SPRINT @ Cycle Studio
Jul 18 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm Vinyasa Level 1 @ Mind / Body
Vinyasa Level 1 @ Mind / Body
Jul 18 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm Aqua-Lite
Aqua-Lite
Jul 18 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm CXWORX @ Group Ex Studio
CXWORX @ Group Ex Studio
Jul 18 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm Aqua-Motion
Aqua-Motion
Jul 18 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 18 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 18 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm Tai Chi @ Group Ex Studio
Tai Chi @ Group Ex Studio
Jul 18 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm Gentle Pilates Mat @ Mind / Body Studio
Gentle Pilates Mat @ Mind / Body Studio
Jul 18 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:00 pm Aqua-Fit
Aqua-Fit
Jul 18 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:00 pm Zumba @ Group Ex Studio
Zumba @ Group Ex Studio
Jul 18 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm Roll & Release @ Mind Body Studio
Roll & Release @ Mind Body Studio
Jul 18 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
5:45 pm SPRINT @ Cycle Studio
SPRINT @ Cycle Studio
Jul 18 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:00 pm Aqua-Fit
Aqua-Fit
Jul 18 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 18 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
5:45 am SPRINT @ Cycling Studio
SPRINT @ Cycling Studio
Jul 19 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 19 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am FUNction Fit Kids @ Conference Room
FUNction Fit Kids @ Conference Room
Jul 19 @ 8:30 am – 9:20 am
 FUNction Fit Kids is designed to get your kids excited about movement! Combining games, agility exercises, intervals, and stretching… this class will have your children coming back for...Read More
8:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 19 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 19 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Vinvasa Level 2 @ Mind / Body Studio
Vinvasa Level 2 @ Mind / Body Studio
Jul 19 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 19 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 19 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am Zumba Gold @ Group Ex Studio
Zumba Gold @ Group Ex Studio
Jul 19 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
11:00 am Aqua Lite @ Exercise Pool
Aqua Lite @ Exercise Pool
Jul 19 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
Diabetes Wellness *Fee Based @ Fitness Floor
Jul 19 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 19 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm Next Step *Fee Based
Next Step *Fee Based
Jul 19 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 19 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm Power Pilates @ Group Ex Studio
Power Pilates @ Group Ex Studio
Jul 19 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 19 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Jul 19 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm Forever Fit @ Group Ex Studio
Forever Fit @ Group Ex Studio
Jul 19 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm Chair Yoga @ Mind / Body Studio
Chair Yoga @ Mind / Body Studio
Jul 19 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm Aqua-Lite
Aqua-Lite
Jul 19 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
2:45 pm Qigong @ Mind / Body Studio
Qigong @ Mind / Body Studio
Jul 19 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
3:00 pm Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Jul 19 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
4:05 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 19 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:00 pm Aqua-Fit
Aqua-Fit
Jul 19 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 19 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
5:25 pm BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 19 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:00 pm Coach On Deck
Coach On Deck
Jul 19 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
6:30 pm Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 19 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
6:30 pm RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 19 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm BodyCOMBAT @ Group Ex Studio
BodyCOMBAT @ Group Ex Studio
Jul 19 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 20 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 20 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 20 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am Pilates Mat Active @ Mind / Body Studio
Pilates Mat Active @ Mind / Body Studio
Jul 20 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am Aqua-Fit @ warm water pool
Aqua-Fit @ warm water pool
Jul 20 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 20 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 20 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am Kidz Yoga @ Conference room
Kidz Yoga @ Conference room
Jul 20 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:00 am Young at Heart *Fee Based
Young at Heart *Fee Based
Jul 20 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 20 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am BodyVIVE @ Group Ex Studio
BodyVIVE @ Group Ex Studio
Jul 20 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am BodyVIVE @ Group Ex Studio
BodyVIVE @ Group Ex Studio
Jul 20 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am BodyVive @ Group Exercise Studio
BodyVive @ Group Exercise Studio
Jul 20 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am Aqua-Motion @ Aqua Exercise Pool
Aqua-Motion @ Aqua Exercise Pool
Jul 20 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 20 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am Aqua-Fit
Aqua-Fit
Jul 20 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:00 pm SPRINT @ Cycle Studio
SPRINT @ Cycle Studio
Jul 20 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm Vinyasa Level 1 @ Mind / Body Studio
Vinyasa Level 1 @ Mind / Body Studio
Jul 20 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm Aqua-Lite
Aqua-Lite
Jul 20 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm CXWORX @ Group Ex Studio
CXWORX @ Group Ex Studio
Jul 20 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm Aqua-Motion
Aqua-Motion
Jul 20 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 20 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm Tai Chi @ Group Ex Studio
Tai Chi @ Group Ex Studio
Jul 20 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm Tai Chi for Beginners @ Group Ex Studio
Tai Chi for Beginners @ Group Ex Studio
Jul 20 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 20 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:00 pm Zumba @ Group Ex Studio
Zumba @ Group Ex Studio
Jul 20 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:00 pm BodyVIVE @ Group Ex Studio
BodyVIVE @ Group Ex Studio
Jul 20 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
5:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 21 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:00 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 21 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 21 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
8:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 21 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 21 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 21 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Vinyasa Level 2 @ Mind / Body Studio
Vinyasa Level 2 @ Mind / Body Studio
Jul 21 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 21 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 21 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am Barre @ Group Ex Studio
Barre @ Group Ex Studio
Jul 21 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am Aqua Motion
Aqua Motion
Jul 21 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
11:00 am Diabetes Wellness *Fee Based @ Fitness Floor
Diabetes Wellness *Fee Based @ Fitness Floor
Jul 21 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 21 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm SPRINT @ Cycle Studio
SPRINT @ Cycle Studio
Jul 21 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
1:00 pm Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Jul 21 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm Forever Fit @ Group Exercise Studio
Forever Fit @ Group Exercise Studio
Jul 21 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
2:30 pm Aqua-Lite
Aqua-Lite
Jul 21 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Jul 21 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 22 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am BodyPUMP @ Group Ex Studio
BodyPUMP @ Group Ex Studio
Jul 22 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:00 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 22 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am RPM @ Cycling studio
RPM @ Cycling studio
Jul 22 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 22 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Kidz Yoga @ Conference Room
Kidz Yoga @ Conference Room
Jul 22 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:15 am BodyVIVE @ Group Ex Studio
BodyVIVE @ Group Ex Studio
Jul 22 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:15 am RPM @ Cycling Studio
RPM @ Cycling Studio
Jul 22 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am Vinyasa Level 2 @ Mind / Body
Vinyasa Level 2 @ Mind / Body
Jul 22 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:30 am Aqua-Motion
Aqua-Motion
Jul 22 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
10:30 am Summer Dance Party @ Group Ex Studio
Summer Dance Party @ Group Ex Studio
Jul 22 @ 10:30 am – 11:45 am
Join Melinda, Stephanie & Fernanda for a cardiovascular workout including rhythms like Merengue, Salsa, Cumbia, Reggaeton, Samba, Hip Hop, Flamenco and more. 
10:45 am BodyFLOW @ Mind / Body studio
BodyFLOW @ Mind / Body studio
Jul 22 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 22 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More