Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 am -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Krystin
Oct 15 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:30 am -  Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Instructor: Monica
Oct 15 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
8:30 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Shawndee
Oct 15 @ 8:30 am – 9:00 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:45 am -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Sarah
Oct 15 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
9:10 am -  RPM
RPM @ Cycling Studio
Instructor: Matt
Oct 15 @ 9:10 am – 10:10 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
10:00 am -  BodyFLOW
BodyFLOW @ Mind/ Body Studio
Instructor: Nicki
Oct 15 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Oct 15 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Katie B
Oct 15 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
11:15 am -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Oct 15 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Oct 16 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
Oct 16 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Oct 16 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Oct 16 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Oct 16 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body studio
Instructor: Katie B
Oct 16 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 16 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  Bodypump
Bodypump @ Group Ex Studio
Instructor: Julie W
Oct 16 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Oct 16 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Exercise studio
Instructor: Shawndee
Oct 16 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Oct 16 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
Oct 16 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 16 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 16 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Oct 16 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 16 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
Oct 16 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Oct 16 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 16 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Oct 16 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Oct 16 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Oct 16 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Oct 16 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
3:30 pm -  Aquatic Orientation
Aquatic Orientation @ pool area
Instructor: CJ
Oct 16 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind Body
Instructor: Gail
Oct 16 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Oct 16 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Debra
Oct 16 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Krystin
Oct 16 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:00 pm -  Aqua RX * Fee Based
Aqua RX * Fee Based @ Group Exercise Pool
Instructor: Alexandra Silakoski
Oct 16 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
6:30 pm -  BodyFLOW
BodyFLOW @ Mind / Body
Instructor: Nicki
Oct 16 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Susan
Oct 16 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Candyce
Oct 16 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Oct 17 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Caren
Oct 17 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Oct 17 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Oct 17 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Celica
Oct 17 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Oct 17 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Oct 17 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 17 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 17 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Oct 17 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Oct 17 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
Oct 17 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Vureyka
Oct 17 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Oct 17 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Oct 17 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Oct 17 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:30 am -  Qigong for Women
Qigong for Women
Oct 17 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
11:30 am -  Step by Step for Parkinson’s *Fee Based
Step by Step for Parkinson’s *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Oct 17 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Kay
Oct 17 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body
Instructor: Debra
Oct 17 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
Oct 17 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Oct 17 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
Oct 17 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Rebecca
Oct 17 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 17 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Oct 17 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Oct 17 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Oct 17 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Oct 17 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Roll & Release
Roll & Release @ Mind Body Studio
Instructor: Amanda
Oct 17 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
5:45 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Oct 17 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Oct 17 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Oct 17 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
5:45 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Elie
Oct 18 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
6:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Oct 18 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Oct 18 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Oct 18 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Trixie
Oct 18 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Oct 18 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinvasa Level 2
Vinvasa Level 2 @ Mind / Body Studio
Instructor: Carole
Oct 18 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
Oct 18 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Oct 18 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Oct 18 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Oct 18 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Nancy
Oct 18 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 18 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 18 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Oct 18 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 18 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
Oct 18 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Oct 18 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 18 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Oct 18 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Oct 18 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Oct 18 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Oct 18 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Oct 18 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Tia
Oct 18 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Oct 18 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
5:15 pm -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Blyth
Oct 18 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah
Oct 18 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:00 pm -  Aqua RX * Fee Based
Aqua RX * Fee Based @ Group Exercise Pool
Instructor: Alexandra Silakoski
Oct 18 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
Oct 18 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Oct 18 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Jim
Oct 18 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Oct 18 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Oct 19 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Patty
Oct 19 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Oct 19 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Oct 19 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ warm water pool
Instructor: Celica
Oct 19 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Oct 19 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Oct 19 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 19 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 19 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Oct 19 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Oct 19 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Oct 19 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVive
BodyVive @ Group Exercise Studio
Instructor: Julie W
Oct 19 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Oct 19 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Oct 19 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Oct 19 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:30 am -  Step by Step for Parkinson’s *Fee Based
Step by Step for Parkinson’s *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Oct 19 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
12:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Oct 19 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Oct 19 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Jade
Oct 19 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Oct 19 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Oct 19 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 19 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 19 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Oct 19 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Oct 19 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Oct 19 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Angie
Oct 19 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Monica
Oct 19 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:00 pm -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Michele
Oct 19 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Annie
Oct 20 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah S
Oct 20 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Oct 20 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Oct 20 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Oct 20 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Oct 20 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body Studio
Instructor: Catherine
Oct 20 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Oct 20 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Oct 20 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:45 am -  Barre
Barre @ Group Ex Studio
Instructor: Blyth
Oct 20 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Oct 20 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Nancy
Oct 20 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 20 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Oct 20 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Elie
Oct 20 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Oct 20 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Oct 20 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Oct 20 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Oct 20 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Oct 21 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Oct 21 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:00 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Liz
Oct 21 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
8:00 am -  RPM
RPM @ Cycling studio
Instructor: Susan
Oct 21 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Oct 21 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Kidz Yoga
Kidz Yoga @ Conference Room
Instructor: Teresa
Oct 21 @ 9:00 am – 10:00 am
Yoga poses stimulate children’s imaginations and enhance physical and neurological skills through strengthening and stretching the body. Yoga teaches flexibility of the...Read More
9:15 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vicki
Oct 21 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Oct 21 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Rodrigo
Oct 21 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Oct 21 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
Oct 21 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body studio
Instructor: Krystin
Oct 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Katie B
Oct 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More