Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 16 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 16 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Oct 16 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 16 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 16 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Oct 16 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
6:00 pm -  Aqua RX * Fee Based
Aqua RX * Fee Based @ Group Exercise Pool
Instructor: Alexandra Silakoski
Oct 16 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 17 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
11:30 am -  Step by Step for Parkinson’s *Fee Based
Step by Step for Parkinson’s *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Oct 17 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 18 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step *Fee Based
Next Step *Fee Based
Oct 18 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 18 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 18 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Oct 18 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
6:00 pm -  Aqua RX * Fee Based
Aqua RX * Fee Based @ Group Exercise Pool
Instructor: Alexandra Silakoski
Oct 18 @ 6:00 pm – 6:55 pm
The class is a pre-hab class to prepare those for surgery (ie joint replacement) as well as those who have graduated from...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Oct 19 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
11:30 am -  Step by Step for Parkinson’s *Fee Based
Step by Step for Parkinson’s *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/Coordinator
Oct 19 @ 11:30 am – 1:30 pm
Fitness Floor Step by Step for Parkinson’s For those who have been diagnosed with Parkinson’s Disease- in this program, Certified Fitness Specialists...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Oct 20 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Oct 20 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More