Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:30 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Kay
Apr 23 @ 8:30 am – 9:00 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Matt
Apr 23 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Diana
Apr 24 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Apr 24 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
10:45 am -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Apr 24 @ 10:45 am – 11:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Apr 24 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Susan
Apr 24 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Caren
Apr 25 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Apr 25 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Kay
Apr 25 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
5:45 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Shawndee
Apr 25 @ 5:45 pm – 6:15 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
5:45 am -  SPRINT
SPRINT @ Cycling Studio
Instructor: Elie
Apr 26 @ 5:45 am – 6:15 am
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Trixie
Apr 26 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Apr 26 @ 12:00 pm – 1:00 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 pm -  RPM
RPM @ Cycling Studio
Instructor: Jim
Apr 26 @ 6:30 pm – 7:30 pm
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
6:30 am -  RPM
RPM @ Cycling Studio
Instructor: Patty
Apr 27 @ 6:30 am – 7:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:30 am -  RPM
RPM @ Cycling Studio
Instructor: Tisha
Apr 27 @ 9:30 am – 10:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Julie W
Apr 27 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
5:30 am -  RPM
RPM @ Cycling Studio
Instructor: Annie
Apr 28 @ 5:30 am – 6:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
8:30 am -  RPM
RPM @ Cycling Studio
Instructor: Shawndee
Apr 28 @ 8:30 am – 9:30 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
12:00 pm -  SPRINT
SPRINT @ Cycle Studio
Instructor: Elie
Apr 28 @ 12:00 pm – 12:30 pm
SPRINT is a 30 Minute High -Intensity Interval Training (HIIT) workout using an indoor bike. Its a quick and hard style of...Read More
8:00 am -  RPM
RPM @ Cycling studio
Instructor: Susan
Apr 29 @ 8:00 am – 9:00 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
9:15 am -  RPM
RPM @ Cycling Studio
Instructor: Julie M
Apr 29 @ 9:15 am – 10:15 am
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More