Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

30 Sun 1 Mon 2 Tue 3 Wed 4 Thu 5 Fri 6 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 am -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Apr 30 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:45 am -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Apr 30 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
10:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Apr 30 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Apr 30 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:30 am -  Barre
Barre @ Group EX studio
Instructor: Sandi
May 1 @ 6:30 am – 7:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
9:30 am -  Bodypump
Bodypump @ Group Ex Studio
Instructor: Julie W
May 1 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Barre
Barre @ Group Exercise studio
Instructor: Shawndee
May 1 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
May 1 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
May 1 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Kelsie
May 1 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Candyce
May 1 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
May 2 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
May 2 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
May 2 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
May 2 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Julie W
May 2 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
May 2 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
May 2 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
May 2 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
May 3 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
May 3 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
May 3 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
May 3 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
May 3 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah
May 3 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
May 3 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
May 4 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
May 4 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
May 4 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
May 4 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vureyka
May 4 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Julie W
May 4 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Angie
May 4 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:00 pm -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Michele
May 4 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
6:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah S
May 5 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Kelsey
May 5 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Barre
Barre @ Group Ex Studio
Instructor: Blyth
May 5 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
12:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Trixie
May 5 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
May 5 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
8:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
May 6 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:15 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vicki
May 6 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
May 6 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More