Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

20 Sun 21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 am -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Krystin
Aug 20 @ 8:00 am – 8:30 am
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™...Read More
8:45 am -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Sarah
Aug 20 @ 8:45 am – 9:45 am
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
10:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Aug 20 @ 10:00 am – 11:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
11:15 am -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Aug 20 @ 11:15 am – 12:15 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:30 am -  Barre
Barre @ Group EX studio
Instructor: Sandi
Aug 21 @ 6:30 am – 7:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
9:30 am -  Bodypump
Bodypump @ Group Ex Studio
Instructor: Julie W
Aug 21 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Barre
Barre @ Group Exercise studio
Instructor: Shawndee
Aug 21 @ 10:45 am – 11:45 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Janice
Aug 21 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Aug 21 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Krystin
Aug 21 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Candyce
Aug 21 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Aug 22 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Alicia
Aug 22 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Aug 22 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Exercise Studio
Instructor: Julie W
Aug 22 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex studio
Instructor: Vureyka
Aug 22 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Kay
Aug 22 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Melinda
Aug 22 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Aug 22 @ 6:00 pm – 7:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Caren
Aug 23 @ 6:30 am – 7:30 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Julie W
Aug 23 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Aug 23 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
12:00 pm -  Power Pilates
Power Pilates @ Group Ex Studio
Instructor: Rebecca
Aug 23 @ 12:00 pm – 12:45 pm
Get ready to strengthen your core in this Pilates and beyond training class.  Power Pilates moves at a faster pace than the...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Aug 23 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
5:25 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah
Aug 23 @ 5:25 pm – 6:25 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
6:35 pm -  BodyCOMBAT
BodyCOMBAT @ Group Ex Studio
Instructor: Nicki
Aug 23 @ 6:35 pm – 7:35 pm
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws...Read More
5:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Stephanie
Aug 24 @ 5:30 am – 6:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
8:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Aug 24 @ 8:30 am – 9:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Aug 24 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Julie W
Aug 24 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
9:45 am -  BodyVive
BodyVive @ Group Exercise Studio
Instructor: Julie W
Aug 24 @ 9:45 am – 10:45 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
12:30 pm -  CXWORX
CXWORX @ Group Ex Studio
Instructor: Julie W
Aug 24 @ 12:30 pm – 1:00 pm
30 minutes of this format will be the intensely challenging core class phenomenon known as CXWORX – helping you to hone in on...Read More
5:00 pm -  Zumba
Zumba @ Group Ex Studio
Instructor: Angie
Aug 24 @ 5:00 pm – 5:50 pm
ZUMBA is a fun and energetic, Latin-based dance exercise featuring salsa, flamenco,mambo, samba, and hip-hop, Caribbean, belly dance and more. Each class...Read More
6:00 pm -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Michele
Aug 24 @ 6:00 pm – 7:00 pm
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
6:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Sarah S
Aug 25 @ 6:00 am – 7:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:30 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Shawndee
Aug 25 @ 9:30 am – 10:30 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
10:45 am -  Barre
Barre @ Group Ex Studio
Instructor: Blyth
Aug 25 @ 10:45 am – 11:30 am
Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More
12:00 pm -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Trixie
Aug 25 @ 12:00 pm – 1:00 pm
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Aug 25 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
8:00 am -  BodyPUMP
BodyPUMP @ Group Ex Studio
Instructor: Vicki
Aug 26 @ 8:00 am – 9:00 am
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
9:15 am -  BodyVIVE
BodyVIVE @ Group Ex Studio
Instructor: Vicki
Aug 26 @ 9:15 am – 10:15 am
BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
Aug 26 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More