Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

24 Sun 25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
Sep 25 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Sep 25 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Sep 25 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
Sep 25 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
Sep 25 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Sep 25 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Sep 25 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:30 pm -  Aquatic Orientation
Aquatic Orientation @ pool area
Instructor: CJ
Sep 25 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Sep 25 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Sep 26 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Celica
Sep 26 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Sep 26 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Sep 26 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Sep 26 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
Sep 26 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
Sep 26 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Sep 26 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Sep 26 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
Sep 26 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Sep 27 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Sep 27 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Sep 27 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Sep 27 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Nancy
Sep 27 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Sep 27 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
Sep 27 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Diane
Sep 27 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
Sep 27 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
Sep 28 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ warm water pool
Instructor: Celica
Sep 28 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Sep 28 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Sep 28 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Sep 28 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Sep 28 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Sep 28 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Sep 28 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Sep 29 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: CJ
Sep 29 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: CJ
Sep 29 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Nancy
Sep 29 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Sep 29 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Sep 30 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More