Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Jul 22 11:44 pm
7:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 17 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am Aqua-Fit @ Aqua Exercise Pool
Aqua-Fit @ Aqua Exercise Pool
Jul 17 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am Aqua Lite
Aqua Lite
Jul 17 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 17 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm Aqua-Lite
Aqua-Lite
Jul 17 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
3:30 pm Aquatic Orientation @ pool area
Aquatic Orientation @ pool area
Jul 17 @ 3:30 pm – 4:30 pm
Familiarize yourself with all the aquatic program has to offer. During this complimentary informational Orientation our Aquatic coordinator will present an overview...Read More
5:00 pm Aqua-Fit
Aqua-Fit
Jul 17 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 18 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am Aqua-Motion @ Aqua Exercise Pool
Aqua-Motion @ Aqua Exercise Pool
Jul 18 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am Aqua-Fit
Aqua-Fit
Jul 18 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm Aqua-Lite
Aqua-Lite
Jul 18 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm Aqua-Motion
Aqua-Motion
Jul 18 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 18 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
5:00 pm Aqua-Fit
Aqua-Fit
Jul 18 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm Aqua-Fit
Aqua-Fit
Jul 18 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 19 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 19 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am Aqua Lite @ Exercise Pool
Aqua Lite @ Exercise Pool
Jul 19 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 19 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
2:30 pm Aqua-Lite
Aqua-Lite
Jul 19 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
5:00 pm Aqua-Fit
Aqua-Fit
Jul 19 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm Coach On Deck
Coach On Deck
Jul 19 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
7:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 20 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am Aqua-Fit @ warm water pool
Aqua-Fit @ warm water pool
Jul 20 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 20 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am Aqua-Motion @ Aqua Exercise Pool
Aqua-Motion @ Aqua Exercise Pool
Jul 20 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am Aqua-Fit
Aqua-Fit
Jul 20 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm Aqua-Lite
Aqua-Lite
Jul 20 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm Aqua-Motion
Aqua-Motion
Jul 20 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jul 20 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
8:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 21 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 21 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am Aqua-Fit @ Exercise Pool
Aqua-Fit @ Exercise Pool
Jul 21 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am Aqua Motion
Aqua Motion
Jul 21 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm Aqua-Lite
Aqua-Lite
Jul 21 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
8:00 am Aqua-Fit
Aqua-Fit
Jul 22 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am Aqua-Fit
Aqua-Fit
Jul 22 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am Aqua-Motion
Aqua-Motion
Jul 22 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More