Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
7:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Katie
May 29 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Gail
May 29 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: Gail
May 29 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Aqua Exercise Pool
Instructor: CJ
May 29 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite
Instructor: CJ
May 29 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
May 29 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
May 29 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
May 29 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sara
May 30 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Sara
May 30 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
May 30 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
May 30 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
May 30 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Katie B
May 30 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Fernanda
May 30 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
May 30 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
May 30 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: Fernanda
May 30 @ 6:00 pm – 7:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
May 31 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
May 31 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
May 31 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Celica
May 31 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Lite
Aqua Lite @ Exercise Pool
Instructor: Celica
May 31 @ 11:00 am – 12:00 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
May 31 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
May 31 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Fernanda
May 31 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
5:00 pm -  Aqua-Fit
Aqua-Fit
Instructor: CJ
May 31 @ 5:00 pm – 6:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
6:00 pm -  Coach On Deck
Coach On Deck
Instructor: CJ
May 31 @ 6:00 pm – 7:00 pm
This is a complimentary session designed to assist you in improving your swimming skills as well as learn new ones. It is...Read More
7:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Sara
Jun 1 @ 7:00 am – 8:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Sara
Jun 1 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 1 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Motion
Aqua-Motion @ Aqua Exercise Pool
Instructor: Katie B
Jun 1 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Katie B
Jun 1 @ 11:00 am – 12:00 pm
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
12:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: Celica
Jun 1 @ 12:30 pm – 1:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
1:30 pm -  Aqua-Motion
Aqua-Motion
Instructor: Celica
Jun 1 @ 1:30 pm – 2:30 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
2:30 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Jun 1 @ 2:30 pm – 3:30 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
8:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 2 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Suzy
Jun 2 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:00 am -  Aqua-Fit
Aqua-Fit @ Exercise Pool
Instructor: Suzy
Jun 2 @ 10:00 am – 11:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
11:00 am -  Aqua Motion
Aqua Motion
Instructor: Celica
Jun 2 @ 11:00 am – 12:00 pm
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Jun 2 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
2:30 pm -  Aqua-Lite
Aqua-Lite
Instructor: CJ
Jun 2 @ 2:30 pm – 3:30 pm
Aqua-Lite uses the freedom of the water to improve range of motion, flexibility and overall strength. Water walking is used to improve...Read More
8:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Jun 3 @ 8:00 am – 9:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
9:00 am -  Aqua-Fit
Aqua-Fit
Instructor: Kim
Jun 3 @ 9:00 am – 10:00 am
Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
10:30 am -  Aqua-Motion
Aqua-Motion
Instructor: CJ
Jun 3 @ 10:30 am – 11:30 am
Aqua-Motion is an educational interval style class that includes combinations of low impact and range of motion exercises. This class builds upon...Read More