Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 20 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 20 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 20 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Mar 20 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 20 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Mar 20 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 21 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 21 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 22 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 22 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Mar 22 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 22 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 22 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Mar 22 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 23 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 23 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 24 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 24 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 24 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Mar 24 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More