Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

26 Sun 27 Mon 28 Tue 1 Wed 2 Thu 3 Fri 4 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Feb 27 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Feb 27 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Feb 27 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Feb 27 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Feb 27 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Feb 27 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Feb 27 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Feb 28 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Feb 28 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 1 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 1 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
12:00 pm -  Next Step 2 *Fee Based
Next Step 2 *Fee Based
Mar 1 @ 12:00 pm – 1:00 pm
This program is for those who have just completed physical therapy and want to continue to work with a certified professional that...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Mar 1 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 1 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Fitness Is Recovery *Fee Based
Fitness Is Recovery *Fee Based
Instructor: Susan Webster
Mar 1 @ 3:00 pm – 4:00 pm
Fitness is Recovery, a Medically Integrated program specially designed class to help you gain strength and mobility to those areas affected by...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 2 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
9:00 am -  Young at Heart *Fee Based
Young at Heart *Fee Based
Mar 2 @ 9:00 am – 11:00 am
Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
9:00 am -  Medical Integration *Fee Based
Medical Integration *Fee Based
Mar 3 @ 9:00 am – 10:00 am
Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
11:00 am -  Diabetes Wellness *Fee Based
Diabetes Wellness *Fee Based @ Fitness Floor
Instructor: Jeremy Kneebusch Instructor/coordinator
Mar 3 @ 11:00 am – 12:00 pm
Living with diabetes doesn’t have to be a daily battle. Our Certified Fitness Professionals will work with you to create a plan...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Mar 3 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
3:00 pm -  Gentle Yoga for Recovery *Fee Based
Gentle Yoga for Recovery *Fee Based
Instructor: Susan Webster
Mar 3 @ 3:00 pm – 4:15 pm
Medically Integrated Program offered a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of...Read More