Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

24 Sun 25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:30 am -  Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Instructor: Monica
Sep 24 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
10:00 am -  BodyFLOW
BodyFLOW @ Mind/ Body Studio
Instructor: Nicki
Sep 24 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Katie B
Sep 24 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body studio
Instructor: Katie B
Sep 25 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Sep 25 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 25 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Sep 25 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
5:15 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Debra
Sep 25 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
6:30 pm -  BodyFLOW
BodyFLOW @ Mind / Body
Instructor: Nicki
Sep 25 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Sep 26 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 26 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Sep 26 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:30 am -  Qigong for Women
Qigong for Women
Sep 26 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body
Instructor: Debra
Sep 26 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Rebecca
Sep 26 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Sep 26 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Sep 26 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:30 pm -  Roll & Release
Roll & Release @ Mind Body Studio
Instructor: Amanda
Sep 26 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
9:00 am -  Vinvasa Level 2
Vinvasa Level 2 @ Mind / Body Studio
Instructor: Carole
Sep 27 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Sep 27 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 27 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Sep 27 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Sep 27 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Tia
Sep 27 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:15 pm -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Blyth
Sep 27 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Sep 27 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Sep 28 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 28 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Sep 28 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Jade
Sep 28 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 28 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Sep 28 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Sep 28 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Sep 28 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Monica
Sep 28 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:30 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Sep 29 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body Studio
Instructor: Catherine
Sep 29 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Sep 29 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Sep 29 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Sep 29 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
9:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Rodrigo
Sep 30 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body studio
Instructor: Krystin
Sep 30 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Katie B
Sep 30 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More