Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

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Now: Jul 20 09:34 pm
8:30 am Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Jul 16 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
10:00 am BodyFLOW @ Mind/ Body Studio
BodyFLOW @ Mind/ Body Studio
Jul 16 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:15 am Vinyasa Level 2 @ Mind / Body
Vinyasa Level 2 @ Mind / Body
Jul 16 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
9:00 am Vinyasa Level 2 @ Mind / Body studio
Vinyasa Level 2 @ Mind / Body studio
Jul 17 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 17 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 17 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm Chair Yoga @ Mind / Body Studio
Chair Yoga @ Mind / Body Studio
Jul 17 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
5:15 pm Vinyasa Level 1 @ Mind / Body Studio
Vinyasa Level 1 @ Mind / Body Studio
Jul 17 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
6:30 pm BodyFLOW @ Mind / Body
BodyFLOW @ Mind / Body
Jul 17 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
7:45 am Pilates Mat Active @ Mind / Body Studio
Pilates Mat Active @ Mind / Body Studio
Jul 18 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 18 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 18 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
12:00 pm Vinyasa Level 1 @ Mind / Body
Vinyasa Level 1 @ Mind / Body
Jul 18 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 18 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm Tai Chi @ Group Ex Studio
Tai Chi @ Group Ex Studio
Jul 18 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm Gentle Pilates Mat @ Mind / Body Studio
Gentle Pilates Mat @ Mind / Body Studio
Jul 18 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:30 pm Roll & Release @ Mind Body Studio
Roll & Release @ Mind Body Studio
Jul 18 @ 5:30 pm – 6:45 pm
Roll & Release This class is great for anyone that wants to feel empowered in their own self care. The athletic member...Read More
9:00 am Vinvasa Level 2 @ Mind / Body Studio
Vinvasa Level 2 @ Mind / Body Studio
Jul 19 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 19 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 19 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm Chair Yoga @ Mind / Body Studio
Chair Yoga @ Mind / Body Studio
Jul 19 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:45 pm Qigong @ Mind / Body Studio
Qigong @ Mind / Body Studio
Jul 19 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
4:05 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 19 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:15 pm BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 19 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 19 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
7:45 am Pilates Mat Active @ Mind / Body Studio
Pilates Mat Active @ Mind / Body Studio
Jul 20 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 20 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
12:00 pm Vinyasa Level 1 @ Mind / Body Studio
Vinyasa Level 1 @ Mind / Body Studio
Jul 20 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm Tai Chi @ Group Ex Studio
Tai Chi @ Group Ex Studio
Jul 20 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm Tai Chi for Beginners @ Group Ex Studio
Tai Chi for Beginners @ Group Ex Studio
Jul 20 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 20 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:30 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 20 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:30 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 21 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
9:00 am Vinyasa Level 2 @ Mind / Body Studio
Vinyasa Level 2 @ Mind / Body Studio
Jul 21 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am BodyFLOW @ Mind / Body Studio
BodyFLOW @ Mind / Body Studio
Jul 21 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 21 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
8:00 am Pilates Mat @ Mind / Body Studio
Pilates Mat @ Mind / Body Studio
Jul 22 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:15 am Vinyasa Level 2 @ Mind / Body
Vinyasa Level 2 @ Mind / Body
Jul 22 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am BodyFLOW @ Mind / Body studio
BodyFLOW @ Mind / Body studio
Jul 22 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm Gentle Yoga @ Mind / Body Studio
Gentle Yoga @ Mind / Body Studio
Jul 22 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More