Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:30 am -  Gentle Yoga – Crystal Bowls
Gentle Yoga – Crystal Bowls
Instructor: Monica
Apr 23 @ 8:30 am – 9:45 am
This Gentle Yoga class integrates easy stretches, restorative and classical poses, and breathing exercises with the healing vibrations of crystal bowl meditations to establish harmony...Read More
10:00 am -  BodyFLOW
BodyFLOW @ Mind/ Body Studio
Instructor: Nicki
Apr 23 @ 10:00 am – 11:00 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Katie B
Apr 23 @ 11:15 am – 12:30 pm
This practice is for the more experienced Yogi looking for a challenging, faster-paced flow. Vinyasa Level 2 will focus on the breath...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body studio
Instructor: Katie B
Apr 24 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Apr 24 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 24 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Gail
Apr 24 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
5:15 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Debra
Apr 24 @ 5:15 pm – 6:30 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
6:30 pm -  BodyFLOW
BodyFLOW @ Mind / Body
Instructor: Nicki
Apr 24 @ 6:30 pm – 7:30 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Mary
Apr 25 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 25 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Apr 25 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
11:30 am -  Qigong for Women
Qigong for Women
Apr 25 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body
Instructor: Debra
Apr 25 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Rebecca
Apr 25 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Apr 25 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
4:15 pm -  Gentle Pilates Mat
Gentle Pilates Mat @ Mind / Body Studio
Instructor: Liz
Apr 25 @ 4:15 pm – 5:15 pm
Gentle Pilates Mat presents the same principles and exercises found in our traditional Pilates mat class. More time is spent on fundamental...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Amanda
Apr 25 @ 5:30 pm – 6:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
9:00 am -  Vinvasa Level 2
Vinvasa Level 2 @ Mind / Body Studio
Instructor: Carole
Apr 26 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Apr 26 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
11:00 am -  Group Meditation
Group Meditation
Apr 26 @ 11:00 am – 12:00 pm
Many research studies have shown the medical benefits of meditation: Decreased heart rate, lower blood pressure, quicker recovery from stress, muscle relaxation, ...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 26 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Apr 26 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Apr 26 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Tia
Apr 26 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
5:15 pm -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Blyth
Apr 26 @ 5:15 pm – 6:15 pm
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
6:30 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Rebecca
Apr 26 @ 6:30 pm – 7:30 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
7:45 am -  Pilates Mat Active
Pilates Mat Active @ Mind / Body Studio
Instructor: Katie B
Apr 27 @ 7:45 am – 8:45 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:00 am -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 27 @ 9:00 am – 10:15 am
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
10:30 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Marianne
Apr 27 @ 10:30 am – 11:30 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
12:00 pm -  Vinyasa Level 1
Vinyasa Level 1 @ Mind / Body Studio
Instructor: Jade
Apr 27 @ 12:00 pm – 1:15 pm
Vinyasa Level 1 is for the newer Yogi, or if you’ve been taking a gentler form of Yoga for an extended period...Read More
1:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 27 @ 1:30 pm – 2:45 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Apr 27 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Apr 27 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
4:15 pm -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Janice
Apr 27 @ 4:15 pm – 5:15 pm
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
5:30 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Monica
Apr 27 @ 5:30 pm – 6:30 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
6:30 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Vureyka
Apr 28 @ 6:30 am – 7:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
9:00 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body Studio
Instructor: Catherine
Apr 28 @ 9:00 am – 10:15 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body Studio
Instructor: Julie M
Apr 28 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Jade
Apr 28 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
8:00 am -  Pilates Mat
Pilates Mat @ Mind / Body Studio
Instructor: Liz
Apr 29 @ 8:00 am – 9:00 am
Pilates Mat is a system of technical exercises designed to merge the mind and body.  Created by Joseph H. Pilates, this method...Read More
9:15 am -  Vinyasa Level 2
Vinyasa Level 2 @ Mind / Body
Instructor: Rodrigo
Apr 29 @ 9:15 am – 10:30 am
It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
10:45 am -  BodyFLOW
BodyFLOW @ Mind / Body studio
Instructor: Belinda
Apr 29 @ 10:45 am – 11:45 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
12:00 pm -  Gentle Yoga
Gentle Yoga @ Mind / Body Studio
Instructor: Katie B
Apr 29 @ 12:00 pm – 1:15 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More