Schedule

Group Fitness

Schedule

We welcome our members to jump in and try any of our group fitness classes and events at Tri-City Wellness Center. Each of our land and aquatic classes is taught by a certified instructor who is trained to provide an energetic and motivating workout — sure to keep you coming back for more! TCWC offers 130 land and aquatic classes including: yoga classes, pilates classes, group cycling, Zumba, BodyPump, Aquatics, BodyCombat, and more. Please check out this month’s group fitness schedule below and begin to plan your week. Truly, there is a class suited for everyone!

To learn about all of our class offerings, hover over each listing below or click on the calendar class titles to link to a full description of each class. You can also view our comprehensive class description page to review an entire list of categories and descriptions.

15 Sun 16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 16 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 16 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Oct 16 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Oct 16 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
4:05 pm -  Gentle Yoga
Gentle Yoga @ Mind Body
Instructor: Gail
Oct 16 @ 4:05 pm – 5:05 pm
This class is ideal for anyone who enjoys a gentler, slower paced yoga class. This gentle stretch class is also suitable for...Read More
11:30 am -  Qigong for Women
Qigong for Women
Oct 17 @ 11:30 am – 12:30 pm
One in eight women is diagnosed with breast cancer every year. Learn simple clinically proven techniques for breast wellness including deep relaxation, meditation, self...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Oct 17 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
10:45 am -  Zumba Gold
Zumba Gold @ Group Ex Studio
Instructor: Fernanda
Oct 18 @ 10:45 am – 11:45 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More
12:00 pm -  Pool Closed – Therapy in Session
Pool Closed – Therapy in Session
Oct 18 @ 12:00 pm – 1:00 pm
Exercise pool in use for Physical Therapy patients only.  Exercise pool closed to members and guests during this hour.
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 18 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Ex Studio
Instructor: Suzy
Oct 18 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Tia
Oct 18 @ 1:30 pm – 1:45 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
2:45 pm -  Qigong
Qigong @ Mind / Body Studio
Instructor: Reyna
Oct 18 @ 2:45 pm – 3:45 pm
Make a huge difference in your daily life dealing with stress, relieving pain, getting healthy, staying vital, improving sleep patterns, and enhancing...Read More
2:30 pm -  Tai Chi
Tai Chi @ Group Ex Studio
Instructor: Linda
Oct 19 @ 2:30 pm – 3:30 pm
Tai Chi for Health  focuses on the advanced movements of the Tai Chi for Health forms. It also introduces the Sun Style...Read More
3:30 pm -  Tai Chi for Beginners
Tai Chi for Beginners @ Group Ex Studio
Instructor: Linda
Oct 19 @ 3:30 pm – 4:30 pm
Tai Chi for Beginners is an introduction to the Tai Chi for Health programs. Included with be Tai Chi for Arthritis, Tai...Read More
1:00 pm -  Arthritis Foundation Aquatic Program *Fee based
Arthritis Foundation Aquatic Program *Fee based
Instructor: CJ
Oct 20 @ 1:00 pm – 2:30 pm
This program is for those suffering from arthritis and are in need of exercise in a warm water pool. Cost: $35 for...Read More
1:00 pm -  Forever Fit
Forever Fit @ Group Exercise Studio
Instructor: Linda O
Oct 20 @ 1:00 pm – 2:00 pm
Forever Fit for seniors combines strength training, flexibility, balance and stretch to improve your overall level of fitness and keep you fit...Read More
1:30 pm -  Chair Yoga
Chair Yoga @ Mind / Body Studio
Instructor: Debra
Oct 20 @ 1:30 pm – 2:30 pm
This series of gentle stretching and breathing poses are adapted from traditional hatha yoga. While seated using a chair for support you...Read More
10:30 am -  Zumba Gold
Zumba Gold
Instructor: Sabrina
Oct 21 @ 10:30 am – 11:30 am
Zumba Gold is for the active adult population or the true beginner (de-conditioned) participant.  Zumba Gold addresses the anatomical, physiological, and psychological...Read More