Health Coaching

Lifestyle

Health Coaching

Health Coaching is an active and dynamic partnership between the coach and the client that helps the client move from where he/she is to where they intend to be. Each individualized program is based on the co-active coaching model that addresses the client’s whole life. Clients may choose to make lifestyle changes in different health and wellness areas including stress, weight management, smoking cessation, nutrition, exercise, managing a long term health issue, or planning and organization of an integrated health fitness program. The coaching process complimented by healing arts sessions including yoga, meditation, energy healing and stress reduction, leads to transformative changes within the client. The end result is a happier, joyful and more fulfilling life.

Coaching Services:

  • Individual Sessions: 60 minutes
  • Group Coaching Sessions: 90 minutes
  • Healing Arts Services: 60-90 minutes,  individual and group sessions including gentle, restorative yoga, meditation, energy healing, stress reduction
  • Corporate Services: Coaching and Healing Arts services are specially designed to meet the client’s needs.

Monica
Monica D. Traystman, Ph.D.

Health Coach Coordinator

For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program…Read More


Upcoming Classes

February 26, 2017
  • Upcoming Events

    Feb
    27
    Mon
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:30 am BodyPUMP @ Group EX studio
    BodyPUMP @ Group EX studio
    Feb 27 @ 6:30 am – 7:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    7:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 7:00 am – 8:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:00 am Aqua-Fit
    Aqua-Fit
    Feb 27 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Feb 27 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Feb 27 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Medical Integration *Fee Based
    Medical Integration *Fee Based
    Feb 27 @ 9:00 am – 10:00 am
    Our new Medical Integration programs are designed with a focused and detailed approach to cover all areas of fitness with a consistent...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Feb 27 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More