Health Coaching

Lifestyle

Health Coaching

Health Coaching is an active and dynamic partnership between the coach and the client that helps the client move from where he/she is to where they intend to be. Each individualized program is based on the co-active coaching model that addresses the client’s whole life. Clients may choose to make lifestyle changes in different health and wellness areas including stress, weight management, smoking cessation, nutrition, exercise, managing a long term health issue, or planning and organization of an integrated health fitness program. The coaching process complimented by healing arts sessions including yoga, meditation, energy healing and stress reduction, leads to transformative changes within the client. The end result is a happier, joyful and more fulfilling life.

Coaching Services:

  • Individual Sessions: 60 minutes
  • Group Coaching Sessions: 90 minutes
  • Healing Arts Services: 60-90 minutes,  individual and group sessions including gentle, restorative yoga, meditation, energy healing, stress reduction
  • Corporate Services: Coaching and Healing Arts services are specially designed to meet the client’s needs.

Monica D. Traystman, Ph.D.

Health Coach Coordinator

For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program…Read More


Upcoming Classes

October 23, 2017
  • Upcoming Events

    Oct
    23
    Mon
    8:00 am Aqua-Fit
    Aqua-Fit
    Oct 23 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Oct 23 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Oct 23 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body studio
    Vinyasa Level 2 @ Mind / Body studio
    Oct 23 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:00 am Young at Heart *Fee Based
    Young at Heart *Fee Based
    Oct 23 @ 9:00 am – 11:00 am
    Young at Heart : This program is  for people with a history of heart issues. Cost: $35 for members / $60 for...Read More
    9:30 am Bodypump @ Group Ex Studio
    Bodypump @ Group Ex Studio
    Oct 23 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    10:00 am Aqua-Fit @ Aqua Exercise Pool
    Aqua-Fit @ Aqua Exercise Pool
    Oct 23 @ 10:00 am – 11:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    10:45 am Barre @ Group Exercise studio
    Barre @ Group Exercise studio
    Oct 23 @ 10:45 am – 11:45 am
    Barre class is a fusion of dance, ballet, Pilates and Yoga. A elegant, energetic combination of movements to enhance flexibility, improve balance...Read More