Health Coaching is an active and dynamic partnership between the coach and the client that helps the client move from where he/she is to where they intend to be. Each individualized program is based on the co-active coaching model that addresses the client’s whole life. Clients may choose to make lifestyle changes in different health and wellness areas including stress, weight management, smoking cessation, nutrition, exercise, managing a long term health issue, or planning and organization of an integrated health fitness program. The coaching process complimented by healing arts sessions including yoga, meditation, energy healing and stress reduction, leads to transformative changes within the client. The end result is a happier, joyful and more fulfilling life.
- Individual Sessions: 60 minutes
- Group Coaching Sessions: 90 minutes
- Healing Arts Services: 60-90 minutes, individual and group sessions including gentle, restorative yoga, meditation, energy healing, stress reduction
- Corporate Services: Coaching and Healing Arts services are specially designed to meet the client’s needs.
Health Coach Coordinator
For over 15 years, Monica has been dedicated to helping people reach their health and wellness goals using her unique, integrative program…Read More