Nutrition

Lifestyle

Nutrition Coaching Packages

Nutrition Coaching Packages With Tri-City Wellness Center’s Registered Dietitian Nutritionist
Available to Members and Non-Members

Initial Consultation and Follow Up Package 
The initial consultation and follow up session are the first steps in creating an individualized course of action for achieving your unique health and nutrition goals.

Initial Consult:

  • Approximately 60 minutes with the dietitian reviewing your current health status, dietary habits, wellness goals, and nutrition questions and concerns.

Follow-Up:

  • Approximately 60 minutes reviewing the disetitian’s written feedback on how to address your health status and how to begin your journey toward achieving optimal health.
  • You will be encouraged to prioritize your health goals and explore new ways to approach healthier eating habits and lifestyle choices.

Nutrition Coaching Packages
Packages are designed for clients that have completed their Initial Consultation & Follow-up Package and would like to make a stronger commitment to achieving their nutrition and health goals with continued professional support, education, and accountability. Approximately 30 minutes.

Grocery Store Tour
The tour is designed to provide you with the tools for success when shopping to meet your nutritional needs. During your store tour with our dietitian, you will learn how to read labels, how to navigate through healthy food choices, and strategies to avoid temptations.

For more information and pricing, please call 760.931.3171 or email Katherine.DiLauro@ActiveWellness.com.

About Katie


Katie Di Lauro

Registered Dietitian Nutritionist

As a Registered Dietitian Nutritionist, Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie…Read More


Upcoming Classes

July 21, 2017
  • Upcoming Events

    Jul
    21
    Fri
    5:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 5:30 am – 6:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    6:00 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 6:00 am – 7:00 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More
    6:30 am BodyFLOW @ Mind / Body Studio
    BodyFLOW @ Mind / Body Studio
    Jul 21 @ 6:30 am – 7:30 am
    BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...Read More
    8:00 am Aqua-Fit @ Exercise Pool
    Aqua-Fit @ Exercise Pool
    Jul 21 @ 8:00 am – 9:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    8:30 am RPM @ Cycling Studio
    RPM @ Cycling Studio
    Jul 21 @ 8:30 am – 9:30 am
    RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of...Read More
    9:00 am Aqua-Fit
    Aqua-Fit
    Jul 21 @ 9:00 am – 10:00 am
    Aqua-Fit is a fun, fast paced water work out that combines cardio, core, balance and strength training. This is an interval style...Read More
    9:00 am Vinyasa Level 2 @ Mind / Body Studio
    Vinyasa Level 2 @ Mind / Body Studio
    Jul 21 @ 9:00 am – 10:15 am
    It is highly recommended that participants take Vinyasa Level 1 regularly before attending a Vinyasa Level 2 class. This practice is for the...Read More
    9:30 am BodyPUMP @ Group Ex Studio
    BodyPUMP @ Group Ex Studio
    Jul 21 @ 9:30 am – 10:30 am
    BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is...Read More